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Thought Challenging

(6:22)
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Catherine Wikholm, Level 4
Catherine Wikholm
2837 Followers
In today’s session we'll look at how we can further counteract negative automatic thoughts that often arise at times of stress, using a Cognitive Behavioral Therapy technique known as Thought Challenging.

Instructions

This exercise is best done in a relaxed and calm environment where you can focus on your thoughts. Find a comfortable seated position, and feel free to do this exercise with your eyes open or closed.

If you'd like, download the guidebook that accompanies this program, which contains a section with written exercises and key learnings from this session.

Thought Challenging
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