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How Can CBT Help with Anxiety? | Education

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Vicki Uwannah, Level 2
Vicki Uwannah
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Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been shown to be effective in treating anxiety disorders including GAD. It centers around helping you identify and challenge negative or distorted thoughts, and in this lesson you'll learn more about how it can help you to manage and reduce anxiety.

Instructions

Download the program guidebook here: https://grokker-static.s3.amazonaws.com/pdf/Alleviate-Anxiety-Guidebook.pdf

If you've found this video on it's own via search, you can follow the full program from the beginning: Alleviate Anxiety in 21 Days with CBT

How Can CBT Help with Anxiety? | Education
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