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Identify Unhelpful Thought Patterns | Education

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Vicki Uwannah, Level 2
Vicki Uwannah
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With a foundation on anxiety and CBT, it's time to dive deeper into specific types of anxiety, starting with identifying and challenging unhelpful thoughts. Join Dr. Vicki to learn about common thought patterns like "mind reading," "black and white thinking," and more.

Instructions

This lesson pairs with the following lesson, Challenge Negative Thoughts | Exercise – in this lesson you'll learn about this type of anxiety, and in the following exercise you'll use this knowledge to challenge it.

Download the program guidebook here: https://grokker-static.s3.amazonaws.com/pdf/Alleviate-Anxiety-Guidebook.pdf

If you've found this video on it's own via search, you can follow the full program from the beginning: Alleviate Anxiety in 21 Days with CBT

Identify Unhelpful Thought Patterns | Education
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