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Challenge Negative Thoughts | Exercise

(4:35)
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Vicki Uwannah, Level 2
Vicki Uwannah
1188 Followers
In this exercise you'll "take your thoughts to court," using the knowledge you learned in the previous lesson to challenge your own negative thoughts. Join Dr. Vicki to be guided through this exercise and apply it to your own situation or negative thoughts.

Instructions

This lesson pairs with the previous lesson, Identify Unhelpful Thought Patterns | Education – in this exercise you'll use the knowledge gained in the previous lesson to challenge this type of anxiety.

Download the program guidebook here: https://grokker-static.s3.amazonaws.com/pdf/Alleviate-Anxiety-Guidebook.pdf

If you've found this video on it's own via search, you can follow the full program from the beginning: Alleviate Anxiety in 21 Days with CBT

Challenge Negative Thoughts | Exercise
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