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CrossFit Workout Challenge

(5:10)
5
stars
CrossFitHQ
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
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