Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Fitness Videos

Already have an account? Sign In

CrossFit - "Helen" Workout

(4:33)

4.2

stars

,10ratings

CrossFitHQ

"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups

Other Videos You Might Like

Thumbnail image for CrossFit Workout

CrossFit Workout

Bodybuilding.com

27 I Did This

14:10

Thumbnail image for CrossFit Challenge: Burpees

CrossFit Challenge: Burpees

BeFit

15 I Did This

2:51

Thumbnail image for Functional Fitness Foundations

Pace and Go, Level 12

Functional Fitness Foundations Pace and Go

1000+ I Did This

16:22

Thumbnail image for Balanced Strength #1

Keith Lazarus, Level 2

Balanced Strength #1 Keith Lazarus

1000+ I Did This

21:08

Thumbnail image for Lower Body Chisel

Sarah Kusch, Level 33

Lower Body Chisel Sarah Kusch

1000+ I Did This

20:19

Thumbnail image for Low Impact HIIT Strength

Sarah Kusch, Level 33

Low Impact HIIT Strength Sarah Kusch

1000+ I Did This

20:17

Thumbnail image for HIIT #1 - Strength & Balance

Sarah Kusch, Level 33

HIIT #1 - Strength & Balance Sarah Kusch

1000+ I Did This

33:48

Thumbnail image for 7 minute HIIT Workout Challenge

Pace and Go, Level 12

7 minute HIIT Workout Challenge Pace and Go

1000+ I Did This

10:03

Thumbnail image for Strength Training Workout for Beginners

Sarah Kusch, Level 33

Strength Training Workout for Beginners Sarah Kusch

1000+ I Did This

24:25

Thumbnail image for Energizing Morning Workout

John Godfrey, Level 1

Energizing Morning Workout John Godfrey

1000+ I Did This

13:40

Thumbnail image for Flex & Control #1

Angelo Dela Cruz, Level 7

Flex & Control #1 Angelo Dela Cruz

1000+ I Did This

29:39

Thumbnail image for Bodyweight Workout #1

Pace and Go, Level 12

Bodyweight Workout #1 Pace and Go

1000+ I Did This

17:09

Thumbnail image for Exercise Form and Safety for Beginners

Sarah Kusch, Level 33

Exercise Form and Safety for Beginners Sarah Kusch

1000+ I Did This

20:03

Thumbnail image for Low Impact #1: Fundamentals

Ben Zorn, Level 2

Low Impact #1: Fundamentals Ben Zorn

1000+ I Did This

25:46

Thumbnail image for Stabilization + Endurance 1

Kelly Lee, Level 9

Stabilization + Endurance 1 Kelly Lee

1000+ I Did This

30:34

Thumbnail image for Glute & Hamstring Strength

Rocky Heron, Level 6

Glute & Hamstring Strength Rocky Heron

1000+ I Did This

34:47

Thumbnail image for Back & Bicep Strength & Toning

Sarah Kusch, Level 33

Back & Bicep Strength & Toning Sarah Kusch

1000+ I Did This

29:38

Thumbnail image for Move for Your Mind

Pace and Go, Level 12

Move for Your Mind Pace and Go

1000+ I Did This

12:10

Thumbnail image for Lower Body Beginner FLEX Workout

Toby Massenburg, Level 63

Lower Body Beginner FLEX Workout Toby Massenburg

1000+ I Did This

23:34

Thumbnail image for HIIT Metcon Core: Remix

Pace and Go, Level 12

HIIT Metcon Core: Remix Pace and Go

1000+ I Did This

12:49

Thumbnail image for Level 1: Upper Body Barbell

Toby Massenburg, Level 63

Level 1: Upper Body Barbell Toby Massenburg

1000+ I Did This

35:14

Thumbnail image for Evolution6 Overview

Keith Johnson, Level 3

Evolution6 Overview Keith Johnson

583 I Did This

1:37

Thumbnail image for HIIT Abs

Pace and Go, Level 12

HIIT Abs Pace and Go

1000+ I Did This

8:23

Thumbnail image for Abs and Butt Boot Camp

Kelly Lee, Level 9

Abs and Butt Boot Camp Kelly Lee

1000+ I Did This

37:13

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.