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Mental Microbreaks with Dr. Vicki Uwannah

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Train Station Thoughts

(4:31)

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Vicki Uwannah , Level 2

Vicki Uwannah

1450 Followers

Step off autopilot and embrace the beauty of mindfulness in this guided meditation. Learn to observe your thoughts like trains passing through a station—acknowledging each one without judgment and finding the calm, open space beneath them.

Instructions

After this video, check out more Mental Microbreaks with Dr. Vicki Uwannah or explore the other Microbreaks series:

• Mindful Microbreaks with Dr. Ritz Suk Birah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

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