Sign up for access to this program
Already have an account? Sign In
Previewing

Train Station Thoughts

(4:31)
4.7
stars
,241ratings
Vicki Uwannah , Level 2
Vicki Uwannah
1694 Followers
Step off autopilot and embrace the beauty of mindfulness in this guided meditation. Learn to observe your thoughts like trains passing through a station—acknowledging each one without judgment and finding the calm, open space beneath them.

Instructions

After this video, check out more Mental Microbreaks with Dr. Vicki Uwannah or explore the other Microbreaks series:

• Mindful Microbreaks with Dr. Ritz Suk Birah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

Train Station Thoughts
Other Videos You Might Like
Thumbnail image for Athletic Yoga for Cross Training
Athletic Yoga for Cross Training
flexiblewarrioryoga
51 I Did This
6:52
Thumbnail image for NFL Combine Trainer: 40 Yard Dash
NFL Combine Trainer: 40 Yard Dash
bodybuildingcomvideo
20 I Did This
17:02
Thumbnail image for Strength Training for Runners
Strength Training for Runners
C Tolle Run
78 I Did This
11:01
Thumbnail image for Metabolic Training #3
Keith Lazarus , Level 2
Metabolic Training #3Keith Lazarus
1000+ I Did This
16:40
Thumbnail image for Metabolic Training #1
Keith Lazarus , Level 2
Metabolic Training #1Keith Lazarus
1000+ I Did This
21:50
Thumbnail image for Metabolic Training #2
Keith Lazarus , Level 2
Metabolic Training #2Keith Lazarus
1000+ I Did This
16:54
Thumbnail image for Dynamic Flexibility Training Stretching + Warm up
Dynamic Flexibility Training Stretching + Warm up
fitappy
84 I Did This
17:35
Thumbnail image for Train Your Brain for Mental Clarity
Catherine Wikholm , Level 6
Train Your Brain for Mental ClarityCatherine Wikholm
1000+ I Did This
7:11
Thumbnail image for Advanced Strength Training
Colin Triplett , Level 2
Advanced Strength TrainingColin Triplett
646 I Did This
21:16
Thumbnail image for Tabata Interval Training
Pace and Go , Level 14
Tabata Interval TrainingPace and Go
1000+ I Did This
15:25
Thumbnail image for Prenatal Strength Training
Jaime McFaden , Level 20
Prenatal Strength TrainingJaime McFaden
754 I Did This
29:32
Thumbnail image for HI-LIT Summer Strong Workout
Sarah Kusch , Level 33
HI-LIT Summer Strong WorkoutSarah Kusch
1000+ I Did This
28:45
Thumbnail image for Restore
Pace and Go , Level 14
RestorePace and Go
1000+ I Did This
16:33
Thumbnail image for Full-Body Suspension Trainer
Kelly Lee , Level 9
Full-Body Suspension TrainerKelly Lee
397 I Did This
24:58
Thumbnail image for Bodyweight Workout
Jon Stratford , Level 7
Bodyweight WorkoutJon Stratford
468 I Did This
12:09
Thumbnail image for Fitness Test
Pace and Go , Level 14
Fitness TestPace and Go
1000+ I Did This
17:03
Thumbnail image for 15 Min Basic Weights
15 Min Basic Weights
HASfit
632 I Did This
17:21
Thumbnail image for Strength Training Workout for Beginners
Sarah Kusch , Level 33
Strength Training Workout for BeginnersSarah Kusch
1000+ I Did This
24:25
Thumbnail image for Why is Resistance Training Important?
Toby Massenburg , Level 63
Why is Resistance Training Important?Toby Massenburg
175 I Did This
2:25
Thumbnail image for Cardio Sports Training Workout
Cardio Sports Training Workout
BeFiT
30 I Did This
10:46
Thumbnail image for Weight Training & Sculpting
Jennifer Cassetta , Level 5
Weight Training & SculptingJennifer Cassetta
586 I Did This
34:20
Thumbnail image for 30 Min Strength Workout
30 Min Strength Workout
jessicasmithtv
469 I Did This
29:15
Thumbnail image for 5 Exercise HIIT Training
5 Exercise HIIT Training
XFitDaily
31 I Did This
11:26
Thumbnail image for Upper Body Suspension
Kelly Lee , Level 9
Upper Body SuspensionKelly Lee
153 I Did This
26:14
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.