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Why is Resistance Training Important?

(2:25)
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Toby Massenburg , Level 63
Toby Massenburg
2709 Followers
Have you ever considered why resistance training is so important? Well, dive into this video as Grokker fitness expert, Toby Massenburg, shares just how crucial resistance training is for overall physical health and longevity!

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Check out Toby Massenburg's other fitness tips!

Why is Resistance Training Important?
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