Metabolic Training #3

For this video you'll use dumbbells and kettlebells if you have them. If you don't, waterbottles or other household items work great as weights, or the loaded moves can be done with bodyweight only. You'll also need a box, stool, or low chair.

Balance & Flexibility section:
· Hamstring & Glutes Stretch
· Cross Knee
· Shoulder Twist
Metabolic Training section:
· Loaded Squat
· Elevated Lunges
· Step Up
· Spine Stretch
· Dead Lift
· Rotary Cuff Stretch
· Shoulder Stretch
· Shoulder Press
· Overhead Press