Keep the gains coming with another great MetCon workout that turns it up from day 1 while being accessible and fun for anyone! You'll get your heart rate pumping and your muscles burning, and you don't need any weights so you can bring this workout anywhere.
Details
You don't need any equipment for this workout, but a mat is optional.
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Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!