Kick off week 2 of Turn it Up with another MetCon Monday workout that takes it up a level from last week. You'll get your heart rate pumping and your muscles burning, and you don't need any weights so you can bring this workout anywhere.
Details
For this video you will just need a mat.
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Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!