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HIIT Metabolic Conditioning

(26:34)
4.8
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,407ratings
Pace and Go, Level 12
Pace and Go
9308 Followers
Kick off week 2 of Turn it Up with another MetCon Monday workout that takes it up a level from last week. You'll get your heart rate pumping and your muscles burning, and you don't need any weights so you can bring this workout anywhere.

Details

For this video you will just need a mat.

HIIT Metabolic Conditioning
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