Metabolic Conditioning

(24:05)

4.5

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,402ratings

Shab Islam

1321 Followers

Sculpt that body! Interval training at high intensity is the ticket to a sculpted torso. Shab Islam Smart Way to Fitness series delivers the results you've been looking for by using Metabolic Conditioing. Look for more of Shab's Grokker Premium video workouts on her Expert page. If you don't get through this exacting workout the first time, don't give up, just come back and try again tomorrow. You can do it!

Details

Equipment: None - bodyweight only exercises

Workout Overview:

4 Circuits, each with two exercises. Perform first exercise for 30 seconds, rest for 15 seconds, perform second exercise for 30 seconds. 3 rounds per circuit (do each exercise three times)

Circuit One:
Downward Dog Walkouts
Air Squats

Circuit Two:
Chest-Opener Jumping Jacks
Mountain Climbers

Circuit Three:
Power Skips
Tasmanian Devils

Circuit Four:
Push-Ups
Blocker Wall Jumps
(10 push-ups, followed by 10 jumps, then 8 push-ups, 8 jumps, 6/6, 4/4, and 2/2)

4-Minute Cool-Down at the end