Metabolic Conditioning

Equipment: None - bodyweight only exercises

Workout Overview:

4 Circuits, each with two exercises. Perform first exercise for 30 seconds, rest for 15 seconds, perform second exercise for 30 seconds. 3 rounds per circuit (do each exercise three times)

Circuit One:
Downward Dog Walkouts
Air Squats

Circuit Two:
Chest-Opener Jumping Jacks
Mountain Climbers

Circuit Three:
Power Skips
Tasmanian Devils

Circuit Four:
Push-Ups
Blocker Wall Jumps
(10 push-ups, followed by 10 jumps, then 8 push-ups, 8 jumps, 6/6, 4/4, and 2/2)

4-Minute Cool-Down at the end