The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Metabolic Conditioning

(24:05)
4.4
stars
,185ratings
Shab Islam
832 Followers
Sculpt that body! Interval training at high intensity is the ticket to a sculpted torso. Shab Islam Smart Way to Fitness series delivers the results you've been looking for by using Metabolic Conditioing. Look for more of Shab's Grokker Premium video workouts on her Expert page. If you don't get through this exacting workout the first time, don't give up, just come back and try again tomorrow. You can do it!

Details

Equipment: None - bodyweight only exercises

Workout Overview:

4 Circuits, each with two exercises. Perform first exercise for 30 seconds, rest for 15 seconds, perform second exercise for 30 seconds. 3 rounds per circuit (do each exercise three times)

Circuit One:
Downward Dog Walkouts
Air Squats

Circuit Two:
Chest-Opener Jumping Jacks
Mountain Climbers

Circuit Three:
Power Skips
Tasmanian Devils

Circuit Four:
Push-Ups
Blocker Wall Jumps
(10 push-ups, followed by 10 jumps, then 8 push-ups, 8 jumps, 6/6, 4/4, and 2/2)

4-Minute Cool-Down at the end

Metabolic Conditioning
Other Videos You Might Like
Thumbnail image for Total Body Conditioning Workout
20:19
Thumbnail image for Total Body Weight Loss Workout Level 1
20:51
Thumbnail image for Leg, Thigh and Butt Workout
Leg, Thigh and Butt Workout
BeFit
100 I Did This
22:48
Thumbnail image for Cardio Sports Training Workout
10:46
Thumbnail image for CrossFit Workout
CrossFit Workout
Bodybuilding.com
8 I Did This
14:10
Thumbnail image for HIIT Arms
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for Functional Fitness Foundations
16:22
Thumbnail image for HIIT Workout #1
33:27
Thumbnail image for Core Workout #2
11:28
Thumbnail image for Lower Body Chisel
20:19
Thumbnail image for Cardio Combat 1
21:36
Thumbnail image for HIIT Workout #3
37:41
Thumbnail image for Barre Workout #2
23:29
Thumbnail image for Beginner Core Pilates
28:37
Thumbnail image for HIIT #1 - Strength & Balance
33:48
Thumbnail image for HIIT Bodyweight - #1
31:40
Thumbnail image for Pilates for the Butt
17:45
Thumbnail image for Get Toned Abs
26:20
Thumbnail image for 20-Minute Cardio Walk
21:12
Thumbnail image for Advanced Core Pilates
28:40
Thumbnail image for HIIT - Week 1
22:33
Thumbnail image for x5 Fitness Test
19:50

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos