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Metabolic Meltdown

(23:03)
4.5
stars
,173ratings
Dana McCaw, Level 4
Dana McCaw
1171 Followers
A great 15 minute full-body workout out followed by five minutes of ab exercises and a warm-down. This is a great video for when you are short on time, but still want to get a great cardio workout that strengthens and tones. The workout consists of 3 rounds of five different exercises - 15 reps in round 1, 10 reps in round 2, and 8 reps in round 3. There's no equipment needed for this workout, so have fun breaking a sweat along with Dana in this Grokker Premium video.

Details

Equipment: None - bodyweight only

Workout Overview:
3 minute warm-up

3 Rounds of 5 Exercises - 15 reps in round 1, 10 in round 2, and 8 in round 3

Touch Jacks
Plank Press Ups
Scissor Sit Ups
Drag Push Ups
Lateral Leaps

Metabolic Meltdown
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Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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