The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Metabolic Meltdown

(23:03)
4.4
stars
,84ratings
Dana McCaw
Dana McCaw
684 Followers
A great 15 minute full-body workout out followed by five minutes of ab exercises and a warm-down. This is a great video for when you are short on time, but still want to get a great cardio workout that strengthens and tones. The workout consists of 3 rounds of five different exercises - 15 reps in round 1, 10 reps in round 2, and 8 reps in round 3. There's no equipment needed for this workout, so have fun breaking a sweat along with Dana in this Grokker Premium video.

Details

Equipment: None - bodyweight only

Workout Overview:
3 minute warm-up

3 Rounds of 5 Exercises - 15 reps in round 1, 10 in round 2, and 8 in round 3

Touch Jacks
Plank Press Ups
Scissor Sit Ups
Drag Push Ups
Lateral Leaps

Metabolic Meltdown
Other Videos You Might Like
Thumbnail image for Core Workout #2
Sarah Kusch
11:28
Thumbnail image for Beginner Core Pilates
Elaine Hayes
28:37
Thumbnail image for Advanced Core Pilates
Elaine Hayes
28:40
Thumbnail image for Beyond Sit-Ups
Sam Skelton
Beyond Sit-UpsSam Skelton
1000+ I Did This
14:07
Thumbnail image for Energizing Morning Workout
John Godfrey
13:40
Thumbnail image for Functional Fitness Foundations
Pace and Go
16:22
Thumbnail image for Evolution6 Overview
Keith Johnson
1:37
Thumbnail image for Abs in Under 12
Sarah Kusch
12:29
Thumbnail image for Balance & Burn: Abs & Butt
Jaime McFaden
22:35
Thumbnail image for Core Workout #1
Sarah Kusch
12:38
Thumbnail image for Crunchless Cardio Core
Sarah Kusch
45:52
Thumbnail image for Abs on Fire Core Workout
Le Jon Guillory
20:10
Thumbnail image for Beginner Core
Kelly Lee
Beginner CoreKelly Lee
471 I Did This
28:22
Thumbnail image for Core Workout #3
Sarah Kusch
13:09
Thumbnail image for Abs & Butt 2
Jaime McFaden
22:49
Thumbnail image for Killer Core Workout
Kelly Lee
32:40
Thumbnail image for Abs and Butt Boot Camp
Kelly Lee
37:13
Thumbnail image for HIIT Abs
Pace and Go
HIIT AbsPace and Go
1000+ I Did This
8:23
Thumbnail image for Core Workout #4
Sarah Kusch
12:04
Thumbnail image for Barre Workout #4
Sarah Kusch
25:31
Thumbnail image for Upper Body - Week 1
Ellysia Noble
42:25
Thumbnail image for Intermediate Core Workout
Kelly Lee
25:19
Thumbnail image for Cardio Core #2 - Flow
Sarah Kusch
29:45
Thumbnail image for Love Your Core
Jaime McFaden
21:35
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos