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Low Impact Metabolism Booster

(21:47)
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4.8
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,119ratings
Sarah Kusch
Sarah Kusch
11031 Followers
Get that metabolism revved up with this quick cardio workout. There are modifications available for all levels and no equipment is needed.

Details

No equipment is needed for this workout.

2-Minute Dynamic Warm-Up, 16-Minute Workout, 2-Minute Mobility and Static Stretch Cool-Down:

Heel taps
Fast feet
Front kick back kick combo
Punch combo
Plank tap variation
Sumo slam downs
Calf raise variation
Squat reach pulls
Stepping box drill
Standing hip openers
Lunge punch combo
Step back combo

Low Impact Metabolism Booster
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