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Desk Stretch & De-stress

(12:07)

4.7

stars

,2218ratings

Pace and Go , Level 12

Pace and Go

12037 Followers

Refresh your body and mind from your desk with these seated stretches including spinal rotations, shoulder stretches, back extensions, and more. Learn how connecting these movements to breath can help relieve stress as an added bonus!

Details

For this chair routine we recommend using a stationary, non-rolling chair.

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