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Desk Stretch & De-stress

(12:07)
4.7
stars
,2557ratings
Pace and Go , Level 14
Pace and Go
12440 Followers
Refresh your body and mind from your desk with these seated stretches including spinal rotations, shoulder stretches, back extensions, and more. Learn how connecting these movements to breath can help relieve stress as an added bonus!

Details

For this chair routine we recommend using a stationary, non-rolling chair.

Desk Stretch & De-stress
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