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Desk Detox

(17:06)
4.8
stars
,307ratings
Dr. Ashley Mak , Level 1
Dr. Ashley Mak
120 Followers
Designed for anyone who sits all day, this chair mobility session will help you loosen your neck, thoracic spine, and hips right from your chair, finishing with a sit-to-stand squat to bring it all together.

Details

EQUIPMENT
• Chair

MOVES
• Chin Tuck
• Chin Tuck + Look Up
• Chin Tuck Lean
• Thoracic Extension
• Forward Reach
• Side Overhead Reach
• Chest Opener
• Sit Rocker
• Cross-legged Stretch
• Sit to Stand Squats

If you found this video through search, check out the full Mobility Masterclass program!

Desk Detox
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