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Previewing
Midday Desk Break Mobility
(10:41)
Sarah Kusch
22691 FollowersDetails
No need for equipment. Mat optional or on rug.
Moves:
- Breath
- Desk hold chin tucks
- Desk Forward Fold
- Desk forward hold lat/tri stretch
- Standing figure 4
- Lateral shifts
- Desk hold hip and quad stretch
- Desk chest stretch
- Desk forearm cat cow
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