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Midday Desk Break Mobility

(10:41)
4.8
stars
,710ratings
Sarah Kusch, Level 33
Sarah Kusch
22256 Followers
Whenever you’ve been sitting for long periods, it’s important to get moving and counteract the negative side effects of sitting all day – and that’s exactly what you’ll achieve in this mobility snack!

Details

No need for equipment. Mat optional or on rug.

Moves:
- Breath
- Desk hold chin tucks
- Desk Forward Fold
- Desk forward hold lat/tri stretch
- Standing figure 4
- Lateral shifts
- Desk hold hip and quad stretch
- Desk chest stretch
- Desk forearm cat cow

Midday Desk Break Mobility

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