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Back Mobility & Strength for Longevity

(29:52)
4.8
stars
,374ratings
Ellen Barrett, Level 1
Ellen Barrett
4543 Followers
Back mobility includes alignment, strength, and flexibility, and when you’ve got it, your body feels youthful and functions optimally! Join Ellen for this workout that uses big ranges of movement, important posture cues, and controlled actions to strengthen your back and improve mobility!

Details

You don't need any equipment for this workout, but a mat is optional.

Back Mobility & Strength
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