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Low Back Mobility & Strength

(11:40)
4.8
stars
,601ratings
Sarah Kusch, Level 33
Sarah Kusch
22314 Followers
Persistent low back pain and injuries are a common result of not getting enough healthy movement to maintain core strength and mobility. In this video, strengthen your core and lower back to improve mobility and protect against injury.

Details

No need for equipment. Mat optional or on rug.

Moves:
- Standing hip circles
- Standing low lumbar articulation
- Good morning to hold
-Table top hip circles(check if I did that crossover leg stretch on both sides)
- Prone press up
- Bridge lift arm reach

Low Back Mobility & Strength
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