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10-Minute Mobility Snacks

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Low Back Mobility & Strength

(11:40)

4.8

stars

,582ratings

Sarah Kusch, Level 33

Sarah Kusch

22117 Followers

Persistent low back pain and injuries are a common result of not getting enough healthy movement to maintain core strength and mobility. In this video, strengthen your core and lower back to improve mobility and protect against injury.

Details

No need for equipment. Mat optional or on rug.

Moves:
- Standing hip circles
- Standing low lumbar articulation
- Good morning to hold
-Table top hip circles(check if I did that crossover leg stretch on both sides)
- Prone press up
- Bridge lift arm reach

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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

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