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Core & Low Back Strength

(5:00)
4.8
stars
,468ratings
Sarah Kusch , Level 33
Sarah Kusch
23583 Followers
Strengthen your core and lower back with movements that engage and stabilize your torso, helping improve posture and support overall back health, especially if you do a lot of sitting at work.

Details

After this video, check out more Movement Microbreaks with Sarah Kusch or explore the other Microbreaks series:

• Mobility Microbreaks with Dr. Kevin Fong
• Mental Microbreaks with Dr. Vicki Uwannah
• Mindful Microbreaks with Dr. Ritz Suk Birah

Core & Low Back Strength
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