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Work Out Core & Back Soreness

(12:01)
4.8
stars
,918ratings
Kevin Fong, Level 6
Kevin Fong
7071 Followers
You know that building core strength is key to a healthy body and lifelong mobility, and managing soreness and mobility is an important part of that. This 10-minute session will help you quickly and easily work out any muscle soreness or stiffness in your core.

Details

You don't need any equipment for this stretch.

Work Out Core & Back Soreness
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Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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