Skip to main content
All
All
Cooking
Yoga
Fitness
Mind
Fitness
Mind
Yoga
Cooking
More
Sign Up
|
Sign In
×
Quick Yoga Links
Yoga Videos
Yoga Programs
Yoga Collections
Yoga Experts
Q&A Café for Yoga
Yoga Forum
Yoga Video Topics
Anusara
Arm Balances
Athletes
Back Bends
Core Strength
Gentle
Hatha
Iyengar
Kids Yoga
Pain Relief Yoga
Power Vinyasa
Prenatal Yoga
Restorative
Therapeutic
Vinyasa
Yin
+ All Yoga Topics
×
Quick Fitness Links
Fitness Videos
Fitness Programs
Fitness Collections
Fitness Experts
Q&A Café for Fitness
Fitness Forum
Fitness Video Topics
Abs & Core
Barre
Cardio
Dance
Flexibility & Balance
Interval Training/HIIT
Kickboxing Cardio
Pilates
Strength Training
Sports Conditioning
Toning & Sculpting
Weight Training
Training Tips
Kids Fitness
Pain Relief Fitness
+ All Fitness Topics
×
Quick Cooking Links
Cooking Videos
Cooking Programs
Cooking Collections
Cooking Experts
Q&A Café for Cooking
Cooking Forum
Cooking Video Topics
Nutrition 101
Low Carb
Gluten Free
Vegetarian
15 Minute Meals
Breakfast
Lunch
Dinner
Snacks
Desserts
Beverages
+ All Cooking Topics
×
Quick Mind Links
Mind Videos
Mind Programs
Mind Collections
Mind Experts
Q&A Café for Mind
Mind Forum
Mind Video Topics
Reduce Stress & Anxiety
Mindfulness
Success & Performance
Better Sleep
Financial Wellness
Kids Mindfulness
Resilience
Parenting
Family Wellness
+ All Mind Topics
×
More Quick Links
Help Center
Gift Center
Become an Expert
Contact Us
Q&A Café
Yoga Q&A
Fitness Q&A
Cooking Q&A
Mind Q&A
All Q&A
Forums
Yoga Forum
Fitness Forum
Cooking Forum
Mind Forum
General Forum
Enjoy UNLIMITED Grokker Premium Videos
Upgrade Now
Click here to verify your phone number
The Best Online Fitness Videos
Get My 2 Weeks Free
Already have an account?
Sign In
Previewing
How to Work Out Safely During Pregnancy
(3:17)
4.8
stars
,
26
ratings
Show More
Esmey Leon
655 Followers
Congratulations on your new journey to motherhood! Join personal trainer and Grokker fitness expert Esmey Leon in learning how to safely workout during pregnancy and ensure you have a healthy nine months ahead!
Details
Check out
Esmey Leon
's other fitness tips!
Show More
Print
Other Videos You Might Like
Six Pack Abs Training Day 2 & 3
fitappy
58 I Did This
8:24
How to Work Out on Your Period
Esmey Leon
52 I Did This
2:59
How Long Do I Need to Work Out for?
Toby Massenburg
125 I Did This
3:15
What to Eat Before Work Outs
Sarah Kusch
1000+ I Did This
3:22
What to Eat After Work Outs
Sarah Kusch
1000+ I Did This
3:15
Work Out Core & Back Soreness
Kevin Fong
1000+ I Did This
12:01
Warm-up & Stretching Exercises
fitappy
388 I Did This
15:08
Work Out Upper Body Muscle Soreness
Kevin Fong
1000+ I Did This
11:01
Work Out Lower Body Muscle Soreness
Kevin Fong
1000+ I Did This
11:58
Build Motivation at Work
Kara Mohr
255 I Did This
3:09
Preventing Injury During Workouts
Esmey Leon
212 I Did This
4:31
Relieve Tension at Work
LivestrongWoman
72 I Did This
3:09
Stay Healthy During the Holidays Webinar
Chris Mohr
331 I Did This
57:58
How to Brunoise an Onion
mahalodotcom
19 I Did This
3:31
How to Cut a Pineapple
Emily Luchetti
229 I Did This
3:21
Workday Hunger Cravings
Andres Ayesta
152 I Did This
3:42
How To Use Tweezers
John Paul Carmona
48 I Did This
1:35
Manage & Discuss Current Events at Work
Kara Mohr
96 I Did This
2:59
How to do a Quick Mental Reset
Andrew Johnson
225 I Did This
4:32
Are Sleep Medications Safe and Effective?
Natasha Kerry
198 I Did This
5:44
Yoga For Beginners Weight Loss - 20 Minute Fat Burning Work Out
Yoga TX
86 I Did This
20:36
How to Segment an Orange
Emily Luchetti
465 I Did This
2:50
How To Brown Butter
Robyn Lenzi
58 I Did This
6:01
Cutting a Chicken Like a Pro
San Francisco Chronicle
228 I Did This
2:00
Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
Learn from the experts
1000s of premium produced and curated videos
Cooking
Yoga
Fitness
Mind
Forums
Q&A Café
Help Center
Gift Center
Sign Up
Sign In