The Best Online Fitness Videos
Already have an account? Sign In

Insane Dumbbell Chest Workout

(13:08)
4.7
stars
,7ratings
sixpackshortcuts
A home chest workout you can do at home in just a few minutes. It's a great way to build a muscular chest -- and all you'll need is a couple of dumbbells to do it. The way it works is by using different chest exercises to hit your chest in different ways, one right after another. I designed this workout to really burn your chest out fast, and you're really going to be feeling it in your pecs after this workout.

Details

Here's how it's done.

CLOSE GRIP DUMBBELL PRESS PULLOVER - 10 REPS. Hold the dumbbells close together (touching each other) and bring them down to your chest. Press them upwards, and then bring them behind your head for the pullover. Bring the dumbbells down as far as you can, and then pull them back up focusing on contracting your chest muscles during this movement.

DUMBBELL CHEST PRESS - 10 REPS. Just like bench press, except with dumbbells. Use a heavier weight than the first exercise. Since this is a drop-set, be especially careful not to bring the weights down too far -- you shouldn't feel a "stretch" in your chest muscles. Most people should go down to about 90 degrees, but advanced guys who are more flexible

PUSHUPS - 10 REPS. By this time your chest will be BURNT, but stay strong! Do your pushups are normal. Because this is your SECOND drop-set, again make sure your form is on point even when you're really tired.

For a full chest workout, do this 7-8 times. Take 60-90 seconds rest between sets.

And that's it! Maximum "work" and results in your chest and minimum time.

Insane Dumbbell Chest Workout
Other Videos You Might Like
Thumbnail image for Gym Chest Workout
Gym Chest Workout
ScottHermanFitness
7 I Did This
21:10
Thumbnail image for Upper Body Dumbbell Workout
John Godfrey
21:59
Thumbnail image for Dynamic Loaded Workout
Pace and Go
16:13
Thumbnail image for Weighted Full Body Workout
Pace and Go
16:25
Thumbnail image for Upper Body - Week 6
Ellysia Noble
32:40
Thumbnail image for Upper Body - Week 2
Ellysia Noble
44:55
Thumbnail image for Upper Body - Week 5
Ellysia Noble
41:39
Thumbnail image for Chest, Back, & Legs Training
James Ward
28:13
Thumbnail image for Chest, Biceps, & Back
James Ward
28:08
Thumbnail image for Full Body Workout #1
Pace and Go
17:00
Thumbnail image for 40 Min Total Body Fat Burn Workout
40:43
Thumbnail image for Total Body Toning Workout
Total Body Toning Workout
insanehomefatloss
16 I Did This
16:48
Thumbnail image for 1000 Calorie Kickboxing Workout
1000 Calorie Kickboxing Workout
Millionaire Hoy
47 I Did This
1:31:34
Thumbnail image for Fat Burning and Abs Workout Level 1
22:43
Thumbnail image for Interval Workout with Dumbbells
30:11
Thumbnail image for Lower Body Shred Workout
Lower Body Shred Workout
BeFit
58 I Did This
22:41
Thumbnail image for Upper Body - Week 1
Ellysia Noble
42:25
Thumbnail image for Pilates Body Boot Camp
Amy Jordan
33:49
Thumbnail image for Strength + Endurance 1
Kelly Lee
30:08
Thumbnail image for Upper Body - Week 3
Ellysia Noble
52:44
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos