High Intensity Workout with Weights

Equipment: Fitness Sand Bag, but if you don’t have a Sand Bag you can use a single Dumbbell.

Workout Overview:
5 minute warm-up
20 minute interval workout
5 minute warm-down

Workout Details
5 rounds of four different exercises with a 30-60 second rest in between rounds. Numbers in parentheses below are the reps for each round:
Front Squats (50, 40, 30, 20, 10)
Lateral Drags (10, 10, 10, 10, 10)
Reverse Lunges (25, 20, 15, 10, 5 per leg)
Forward & Back Drags (10, 10, 10, 10, 10)