Sign up for access to this program
Already have an account? Sign In
Previewing

High Intensity Cycling - Power Cycling

(29:17)
This video is in the following program:
4.8
stars
,87ratings
Vanessa Wilkins
493 Followers
Welcome to Power Cycle! This 30-minute high intensity indoor cycling class with Vanessa Wilkins is all about interval training. By switching between high intensity sections and low intensity sections in short bursts using the Tabata protocol, you will burn a huge amount of calories, improve your endurance, and kickstart your metabolism leaving you feeling absolutely fantastic. Join Vanessa Wilkins in this Grokker Premium video as she take you on a high intensity ride.

Details

Be sure to warm up 10-15 minutes before beginning this workout.

High Intensity Cycling
Other Videos You Might Like
Thumbnail image for Interval & Hill Cycling
28:23
Thumbnail image for HIIT Arms
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for HIIT Workout #1
33:27
Thumbnail image for HIIT Workout #3
37:41
Thumbnail image for Cardio Combat 1
21:36
Thumbnail image for HIIT #1 - Strength & Balance
33:48
Thumbnail image for 7 minute HIIT Workout Challenge
10:03
Thumbnail image for HIIT Bodyweight - #1
31:40
Thumbnail image for HIIT Speed and Power
32:29
Thumbnail image for HIIT - Week 1
22:33
Thumbnail image for x5 Fitness Test
19:50
Thumbnail image for HIIT Workout #2
33:25
Thumbnail image for Tank Top Arms Workout
30:41
Thumbnail image for Tabata Challenge
Tabata ChallengeKelly Lee
1000+ I Did This
39:46
Thumbnail image for Balance & Burn: Abs & Butt
22:35
Thumbnail image for HIIT Workout #4
40:03
Thumbnail image for Abs and Butt Boot Camp
37:13
Thumbnail image for HIIT Abs
HIIT AbsPace and Go
1000+ I Did This
8:23
Thumbnail image for HIIT Butt
HIIT ButtPace and Go
1000+ I Did This
8:29
Thumbnail image for Tone Arms & Upper Body
19:07
Thumbnail image for Plyometric Bodyweight Challenge
28:22
Thumbnail image for 15 Minute HIIT Workout
14:21
Thumbnail image for Total Body HIIT
9:33

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos