Welcome to Power Cycle! This 30-minute high intensity indoor cycling class with Vanessa Wilkins is all about interval training. By switching between high intensity sections and low intensity sections in short bursts using the Tabata protocol, you will burn a huge amount of calories, improve your endurance, and kickstart your metabolism leaving you feeling absolutely fantastic. Join Vanessa Wilkins in this Grokker Premium video as she take you on a high intensity ride.
Be sure to warm up 10-15 minutes before beginning this workout.