In this Grokker Premium video, Vanessa Wilkins will teach you how to properly setup your stationary bike, recommend appropriate attire, and provide safety tips to ensure you have a successful ride.

Welcome to Power Cycle! Join Vanessa Wilkins in this 30-minute indoor cycling class that focuses on endurance. This workout is great for beginners or for use as active recovery.

Welcome to Power Cycle! Join Vanessa Wilkins and friends in this fun 30-minute rhythmic indoor cycling class. You will gain strength in the hamstrings and the glutes by working the middle and staying out of the saddle. Let’s ride!

Welcome to Power Cycle! In this 30-minute strength training indoor cycling class, Vanessa Wilkins pushes you through an uphill climb through focusing on the use of resistance at safe tempos to move in and out of the saddle fluidly. Let’s ride!

Welcome to Power Cycle! In this 30-minute indoor cycling class, Vanessa Wilkins will take you though a long gruelling mountain ride, filled with hairpin switchbacks and fartlek intervals that will test your endurance and power. The intervals will raise the intensity gradually and are certain to make you sweat loads and will leave you feeling absolutely fantastic. Join Vanessa Wilkins in this Grokker Premium Video and ride though the hills with her in this interval and hill cycling class.

Welcome to Power Cycle! This 30-minute high intensity indoor cycling class with Vanessa Wilkins is all about interval training. By switching between high intensity sections and low intensity sections in short bursts using the Tabata protocol, you will burn a huge amount of calories, improve your endurance, and kickstart your metabolism leaving you feeling absolutely fantastic. Join Vanessa Wilkins in this Grokker Premium video as she take you on a high intensity ride.