Power Cycle
Power Cycle
Power Cycle with Vanessa Wilkins

Vanessa Wilkins' Power Cycle is a series of indoor cycling classes designed to get you movin’ and groovin'. Whether you’re a novice rider or a road warrior, these workouts are going to make you sweat! But don’t worry you’ll have plenty of fun doing it.

Susan, Tammy, Sarah and 38 others started this program
At a Glance
All Levels
12 days
24 mins average length
Benefits
Stay Fit
Lose Weight
Week 1
1
Indoor Cycling 101

2:08
2

Take a break

3
Endurance Cycling

29:58
4

Take a break

5
Dance & Rhythm Ride

29:20
6

Try a non-cycling workout

7

Relax

Week 2
1
Strength Training Cycling

26:46
2

Take a break

3
Interval & Hill Cycling

28:23
4

Rest up

5
High Intensity Cycling

29:17
Videos
At a Glance
All Levels
12 days
24 mins average length
Benefits
Stay Fit
Lose Weight
Tell Your Friends
You are more likely to achieve your goals if you do this with friends. Get someone to join you!
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