Power Cycle
Power Cycle
Power Cycle with Vanessa Wilkins

Vanessa Wilkins' Power Cycle is a series of indoor cycling classes designed to get you movin’ and groovin'. Whether you’re a novice rider or a road warrior, these workouts are going to make you sweat! But don’t worry you’ll have plenty of fun doing it.

Andrea, Jessica, Mila and 17 others started this program
At a Glance
All Levels
12 days
24 mins average length
Benefits
Stay Fit
Lose Weight

Week 1

1
Thumbnail image for Indoor Cycling 101
Indoor Cycling 101
2:08

2

Take a break

3
Thumbnail image for Endurance Cycling
Endurance Cycling
29:58

4

Take a break

5
Thumbnail image for Dance & Rhythm Ride
Dance & Rhythm Ride
29:20

6

Try a non-cycling workout

7

Relax

Week 2

1
Thumbnail image for Strength Training Cycling
Strength Training Cycling
26:46

2

Take a break

3
Thumbnail image for Interval & Hill Cycling
Interval & Hill Cycling
28:23

4

Rest up

5
Thumbnail image for High Intensity Cycling
High Intensity Cycling
29:17

Videos

At a Glance
All Levels
12 days
24 mins average length
Benefits
Stay Fit
Lose Weight
Related Programs
Webcam WorkoutsWorkday WorkoutFit Mom: 3rd Trimester
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time