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Power Cycle with Vanessa Wilkins

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Strength Training Cycling - Power Cycle

(26:46)

4.8

stars

,238ratings

Vanessa Wilkins , Level 4

Vanessa Wilkins

1096 Followers

Welcome to Power Cycle! In this 30-minute strength training indoor cycling class, Vanessa Wilkins pushes you through an uphill climb through focusing on the use of resistance at safe tempos to move in and out of the saddle fluidly. Let’s ride!

Details

Be sure to warm up 10-15 minutes before beginning this workout.

Warm Up - 3 minutes

Ride - 20 minutes

Cool Down - 2 minutes

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