Welcome to Power Cycle! In this 30-minute strength training indoor cycling class, Vanessa Wilkins pushes you through an uphill climb through focusing on the use of resistance at safe tempos to move in and out of the saddle fluidly. Let’s ride!
Details
Be sure to warm up 10-15 minutes before beginning this workout.
Warm Up - 3 minutes
Ride - 20 minutes
Cool Down - 2 minutes
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!