Sign up for access to this program
Already have an account? Sign In
Previewing

Strength Training Cycling - Power Cycle

(26:46)
4.8
stars
,185ratings
Vanessa Wilkins, Level 4
Vanessa Wilkins
972 Followers
Welcome to Power Cycle! In this 30-minute strength training indoor cycling class, Vanessa Wilkins pushes you through an uphill climb through focusing on the use of resistance at safe tempos to move in and out of the saddle fluidly. Let’s ride!

Details

Be sure to warm up 10-15 minutes before beginning this workout.

Warm Up - 3 minutes

Ride - 20 minutes

Cool Down - 2 minutes

Strength Training Cycling
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos