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Dance & Rhythm Ride - Power Cycle

(29:20)
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Vanessa Wilkins, Level 4
Vanessa Wilkins
560 Followers
Welcome to Power Cycle! Join Vanessa Wilkins and friends in this fun 30-minute rhythmic indoor cycling class. You will gain strength in the hamstrings and the glutes by working the middle and staying out of the saddle. Let’s ride!

Details

Be sure to warm up 10-15 minutes before beginning this workout.

Warm Up - 2 min

Ride - 25 min
Climb + Sway + Freeze
Climb + Flats
Climb + Presses + Tap Backs
Climb Waves
Quick Cadence Jumps
Climb
Climb + Tap Backs + Presses

Cool Down - 2 min

Dance & Rhythm Ride
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Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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