This video is unlocked. Enjoy full access.
Sign up to watch the entire video program
Already have an account? Sign In

Beginner Pop Dance-Cardio

(15:20)
4.6
stars
,1014ratings
Jess and Lexi , Level 4
Jess and Lexi
686 Followers
Look no further for a quick, fun, and invigorating movement break! Jess and her crew will get you moving and burning calories to these energetic pop tracks. This dance session is accessible to any level, and you'll start with simple combos, adding more moves on top of each other as you go.

Details

- You don't need any equipment for this Dance-Cardio session!
- This is a stacking format dance session, so after each new combo you'll take it from the top to stack the new combo on the previous ones.
- Watch Anna for simplified beginner moves, or JP if you want to go all out.
- If you miss any moves, just keep moving and grooving until you catch the beat again!

Beginner Pop Dance
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.