Sign up for access to this program
Already have an account? Sign In
Previewing

Cardio Workout for Beginners

(15:58)
4.8
stars
,2071ratings
Sarah Kusch , Level 33
Sarah Kusch
22737 Followers
This is your second workout of the Weight Management Jumpstart program and it's all about low impact cardio. Cardio is an important element in building your fitness base and helps improve your mobility, support joint health, and promote fat loss. A common misconception with cardio is that is has to be done on a treadmill at the gym; not true! Sarah created this workout to be done anywhere. Remember to keep your spine safe, core engaged, and always listen to your body; if you need to take a break pause the video, grab some water, and come back when you're ready to finish.

Details

No equipment is needed for this workout. An exercise mat is optional.

Warm up:
Side-to-side step
Overhead reach
Body circle

Workout:
High knee march
Speed skater
Front kicks
Butt kicks
Tap and reach
Elbow drive
Crunch and punch
Short lunge with arm reach
Step out or fast feet
Cross and crunch

Recovery:
Up and over reach
Quad stretch
Tricep stretch
Hip hinge and reach

Cardio Workout for Beginners
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.