Weight Management Jumpstart
Weight Management Jumpstart
Join Program
Weight Management Jumpstart

Jumpstart your health in this three-part program designed to introduce you to the pillars of long term weight management success; whether that means losing weight or simply improving your nutrition. Get moving with beginner workouts, learn how to build sustainable habits, and start improving your nutrition in just one week. It's time to start feeling healthier, happier and more energized with the help of Sarah Kusch.

Jo, Nikki, Eric and 1634 others started this program
At a Glance
Beginner
7 days
13 mins average length
Benefits
Learn Basics
Lose Weight
Eat Healthy
Gain Technique

Week 1

1
Exercise Form and Safety for Beginners

20:03
2

Invite a friend to join you for a walk.

3
Overcoming Exercise Excuses

3:01
4
Cardio Workout for Beginners

15:58
5
Mindful Eating and Nutrition

4:19
6

Go on a walk outside.

7
Strength Training Workout for Beginners

24:25

Videos

At a Glance
Beginner
7 days
13 mins average length
Benefits
Learn Basics
Lose Weight
Eat Healthy
Gain Technique

Tell Your Friends

You are more likely to achieve your goals if you do this with friends. Get someone to join you!
Related Programs
Fit Mom: 2nd TrimesterFit Mom: 1st Trimester21-Day Athlete: Level Up
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time