Weight Management Jumpstart
Weight Management Jumpstart
Weight Management Jumpstart

Jumpstart your health in this three-part program designed to introduce you to the pillars of long term weight management success; whether that means losing weight or simply improving your nutrition. Get moving with beginner workouts, learn how to build sustainable habits, and start improving your nutrition in just one week. It's time to start feeling healthier, happier and more energized with the help of Sarah Kusch.

Theresa, Jenny, Tammy and 32 others started this program
At a Glance
Beginner
7 days
13 mins average length
Benefits
Learn Basics
Lose Weight
Eat Healthy
Gain Technique

Week 1

1
Thumbnail image for Exercise Form and Safety for Beginners
Exercise Form and Safety for Beginners
20:03

2

Invite a friend to join you for a walk.

3
Thumbnail image for Overcoming Exercise Excuses
Overcoming Exercise Excuses
3:01

4
Thumbnail image for Cardio Workout for Beginners
Cardio Workout for Beginners
15:58

5
Thumbnail image for Mindful Eating and Nutrition
Mindful Eating and Nutrition
4:19

6

Go on a walk outside.

7
Thumbnail image for Strength Training Workout for Beginners
Strength Training Workout for Beginners
24:25

Videos

At a Glance
Beginner
7 days
13 mins average length
Benefits
Learn Basics
Lose Weight
Eat Healthy
Gain Technique
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