Strength Training Workout for Beginners

Hand weights are optional for this video. If you don't have weights at home you can use soup cans or water bottles to add resistance.

Warm up:
Leg swing both sides
Squat with tap back
Side leg lift
Chest opener
Arm pull down
Reverse lunge

Workout:
Standing overhead crunch
Chop down
Standing side crunch with curl
Reverse fly
Lunge with press
Deadlift
Sumo squat hammer curl and press
Lateral raise
Single heel tap
Plank

Recovery:
Hip stretch
Chest opener
Back opener
Overhead stretch
Quad stretch
IT band stretch