Sign up for access to this program
Already have an account? Sign In
Previewing

Strength Training Workout for Beginners

(24:25)
This video is in the following program:
4.7
stars
,249ratings
Sarah Kusch
Sarah Kusch
9162 Followers
Welcome to the third workout of the Weight Management Jumpstart program. Strength training is an important element of any weight management strategy in order to improve bone density, build lean muscle mass, and cultivate a healthy metabolism. In this class Sarah will show you moves that allow you to work multiple muscle groups at once. The result? A more effective strength workout that burns calories more effectively.

Details

Hand weights are optional for this video. If you don't have weights at home you can use soup cans or water bottles to add resistance.

Warm up:
Leg swing both sides
Squat with tap back
Side leg lift
Chest opener
Arm pull down
Reverse lunge

Workout:
Standing overhead crunch
Chop down
Standing side crunch with curl
Reverse fly
Lunge with press
Deadlift
Sumo squat hammer curl and press
Lateral raise
Single heel tap
Plank

Recovery:
Hip stretch
Chest opener
Back opener
Overhead stretch
Quad stretch
IT band stretch

Strength Training Workout for Beginners
Other Videos You Might Like
Full-Body Strength Training
Colin Triplett
16:51
Fat Burning Functional Strength Training Workout
33:52
Strength + Endurance 1
Kelly Lee
30:08
Prenatal Strength Training
Jaime McFaden
29:32
Weighted Full Body Workout
Pace and Go
16:25
15 Minute HIIT Workout
Kelly Lee
14:21
Chest, Back, & Legs Training
James Ward
28:13
Strength + Endurance 2
Kelly Lee
30:41
Weight Loss & Strength Gain
Colin Triplett
23:53
Stacking for Core Strength
James Ward
41:40
Tabata Interval Training
Pace and Go
15:25
30 Min Strength Workout
30 Min Strength Workout
jessicasmithtv
126 I Did This
29:15
Stress Busting Yoga Pilates Workout
Stress Busting Yoga Pilates Workout
FitnessBlender
51 I Did This
9:56
HIIT Workout for Endurance and Strength
HIIT Workout for Endurance and Strength
FitnessBlender
11 I Did This
30:34
Plyometric Week: Cardio & Strength Workout Day 1!
7:55
Bodybuilding Leg Workout for Mass using Dumbbells
18:53
The Ultimate Pendulum: HIIT Workout
The Ultimate Pendulum: HIIT Workout
HangTightwMarC
0 I Did This
14:10
HIIT #1 - Strength & Balance
Sarah Kusch
33:48
Energizing Morning Workout
John Godfrey
13:40
Stabilization + Endurance 1
Kelly Lee
30:34
HIIT Arms
Kelly Lee
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos