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Strength Training Workout for Beginners

(24:25)
4.8
stars
,1827ratings
Sarah Kusch , Level 33
Sarah Kusch
22745 Followers
Welcome to the third workout of the Weight Management Jumpstart program. Strength training is an important element of any weight management strategy in order to improve bone density, build lean muscle mass, and cultivate a healthy metabolism. In this class Sarah will show you moves that allow you to work multiple muscle groups at once. The result? A more effective strength workout that burns calories more effectively.

Details

Hand weights are optional for this video. If you don't have weights at home you can use soup cans or water bottles to add resistance.

Warm up:
Leg swing both sides
Squat with tap back
Side leg lift
Chest opener
Arm pull down
Reverse lunge

Workout:
Standing overhead crunch
Chop down
Standing side crunch with curl
Reverse fly
Lunge with press
Deadlift
Sumo squat hammer curl and press
Lateral raise
Single heel tap
Plank

Recovery:
Hip stretch
Chest opener
Back opener
Overhead stretch
Quad stretch
IT band stretch

Strength Training Workout for Beginners
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