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Speed & Agility Cardio Workout

(22:14)

4.8

stars

,1329ratings

Sarah Kusch , Level 33

Sarah Kusch

22737 Followers

Burn fat while improving your agility and speed during this 20-minute cardio workout. It’s low impact, no equipment is needed, and is accessible to all levels of fitness.

Details

No equipment is needed for this workout.

2-Minute Dynamic Warm-Up, 16-Minute Workout, 2-Minute Mobility and Static Stretch Cool-Down:

Side step kick backs
Side chop high knees
Double cross crunches
Lateral lunges
Moguls
Front step rockers
Jack flys
Lateral scissors
High knee jacks
Jumprope
Warrior 2 step backs
Lateral slide reach downs
Lateral lunges

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