Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Bodyweight Bootcamp

Sign up for access to this program

Already have an account? Sign In

Previewing

Speed & Agility Cardio Workout

(22:14)

4.8

stars

,1277ratings

Sarah Kusch, Level 33

Sarah Kusch

22105 Followers

Burn fat while improving your agility and speed during this 20-minute cardio workout. It’s low impact, no equipment is needed, and is accessible to all levels of fitness.

Details

No equipment is needed for this workout.

2-Minute Dynamic Warm-Up, 16-Minute Workout, 2-Minute Mobility and Static Stretch Cool-Down:

Side step kick backs
Side chop high knees
Double cross crunches
Lateral lunges
Moguls
Front step rockers
Jack flys
Lateral scissors
High knee jacks
Jumprope
Warrior 2 step backs
Lateral slide reach downs
Lateral lunges

Other Videos You Might Like

Thumbnail image for Week 11 Cardio Workout

Sarah Kusch, Level 33

Week 11 Cardio Workout Sarah Kusch

403 I Did This

23:39

Thumbnail image for 20-Minute Cardio Workout

Sarah Kusch, Level 33

20-Minute Cardio Workout Sarah Kusch

1000+ I Did This

20:37

Thumbnail image for Cardio Workout for Beginners

Sarah Kusch, Level 33

Cardio Workout for Beginners Sarah Kusch

1000+ I Did This

15:58

Thumbnail image for Cardio Workout 1

Pace and Go, Level 12

Cardio Workout 1 Pace and Go

1000+ I Did This

22:50

Thumbnail image for Cardio Workout 2

Pace and Go, Level 12

Cardio Workout 2 Pace and Go

1000+ I Did This

22:53

Thumbnail image for Flexibility, Agility and Cardio Workout

Angelo Dela Cruz, Level 7

Flexibility, Agility and Cardio Workout Angelo Dela Cruz

1000+ I Did This

31:47

Thumbnail image for Cardio Kick Fitness 6

Christian Thomson, Level 3

Cardio Kick Fitness 6 Christian Thomson

312 I Did This

40:22

Thumbnail image for HIIT #3 - Speed Play

Sarah Kusch, Level 33

HIIT #3 - Speed Play Sarah Kusch

1000+ I Did This

24:14

Thumbnail image for Day 4 Cardio: 40/20 Workout

Sarah Kusch, Level 33

Day 4 Cardio: 40/20 Workout Sarah Kusch

935 I Did This

2:44

Thumbnail image for Day 18 Workout: 40/20 Cardio Circuit

Sarah Kusch, Level 33

Day 18 Workout: 40/20 Cardio Circuit Sarah Kusch

473 I Did This

1:58

Thumbnail image for HIIT Workout #3

Sarah Kusch, Level 33

HIIT Workout #3 Sarah Kusch

1000+ I Did This

37:41

Thumbnail image for Cardio Kick Fitness 1

Christian Thomson, Level 3

Cardio Kick Fitness 1 Christian Thomson

1000+ I Did This

28:31

Thumbnail image for HIIT Workout #2

Sarah Kusch, Level 33

HIIT Workout #2 Sarah Kusch

1000+ I Did This

33:25

Thumbnail image for x5 Cardio Intensity - Week 3

Pace and Go, Level 12

x5 Cardio Intensity - Week 3 Pace and Go

978 I Did This

1:13

Thumbnail image for x5 Cardio - Week 4

Pace and Go, Level 12

x5 Cardio - Week 4 Pace and Go

756 I Did This

1:04

Thumbnail image for Cardio Kick Fitness 5

Christian Thomson, Level 3

Cardio Kick Fitness 5 Christian Thomson

273 I Did This

41:56

Thumbnail image for Post-Workout Stretching

Christian Thomson, Level 3

Post-Workout Stretching Christian Thomson

549 I Did This

30:29

Thumbnail image for Bodyweight Upper Body #1

Keith Johnson, Level 3

Bodyweight Upper Body #1 Keith Johnson

1000+ I Did This

15:02

Thumbnail image for Bodyweight Total Body #5

Keith Johnson, Level 3

Bodyweight Total Body #5 Keith Johnson

1000+ I Did This

23:20

Thumbnail image for Beginner Upper Body #2

Keith Johnson, Level 3

Beginner Upper Body #2 Keith Johnson

688 I Did This

18:38

Thumbnail image for 20-Minute Power Walk

Ellen Barrett, Level 1

20-Minute Power Walk Ellen Barrett

1000+ I Did This

20:28

Thumbnail image for HIIT Max Performance

Sarah Kusch, Level 33

HIIT Max Performance Sarah Kusch

1000+ I Did This

36:22

Thumbnail image for Hump Day Total Mobility

Angelo Dela Cruz, Level 7

Hump Day Total Mobility Angelo Dela Cruz

1000+ I Did This

9:19

Thumbnail image for Beginner Core Pilates

Elaine Hayes, Level 5

Beginner Core Pilates Elaine Hayes

1000+ I Did This

28:37

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.