Sign up for access to this program
Already have an account? Sign In
Previewing

x5 Cardio - Week 4

(1:04)
This video is in the following program:
4.1
stars
,49ratings
Pace and Go, Level 11
Pace and Go
5211 Followers
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the fourth week of Cardio Intensity, you will a series of 8 100m sprints, with each one being followed by a 100m recovery walk. By varying between high intensity sprints and slow speed recovery phases you will maximise your calorie burn. Remember to complete your cardio session twice in week 4. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
Other Videos You Might Like
Thumbnail image for x5 Cardio - Week 5
Pace and Go, Level 11
0:43
Thumbnail image for x5 Cardio Intensity - Week 1
Pace and Go, Level 11
1:36
Thumbnail image for x5 Cardio Intensity - Week 2
Pace and Go, Level 11
1:12
Thumbnail image for x5 Cardio Intensity - Week 3
Pace and Go, Level 11
1:13
Thumbnail image for x5 Kettlebell Intensity - Week 4
Pace and Go, Level 11
33:06
Thumbnail image for Week 11 Cardio Workout
Sarah Kusch, Level 28
23:39
Thumbnail image for Tabata Cardio Workout
Tabata Cardio Workout
amanda russell
38 I Did This
6:09
Thumbnail image for x5 Fitness Test
Pace and Go, Level 11
19:50
Video Thumbnail
Jon Stratford, Level 7
13:57
Thumbnail image for Cardio Kick Fitness 5
Christian Thomson, Level 3
41:56
Thumbnail image for HIIT Bodyweight - #1
Pace and Go, Level 11
31:40
Thumbnail image for HIIT Bodyweight  #4
Pace and Go, Level 11
31:57
Thumbnail image for Cardio Kick Fitness 6
Christian Thomson, Level 3
40:22
Thumbnail image for HIIT Bodyweight  #5
Pace and Go, Level 11
31:44
Thumbnail image for HIIT Bodyweight  #3
Pace and Go, Level 11
31:55
Thumbnail image for HIIT Bodyweight  #2
Pace and Go, Level 11
32:17

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos