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x5 Cardio Intensity - Week 3

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Pace and Go, Level 12

Pace and Go

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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the third week of Cardio Intensity, you will complete a fartlek session (which in Swedish means Speed Play), where you will vary between high intensity sprints and slow speed recovery phases to maximise your calorie burn. Remember to complete your cardio session twice in week 3. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Details

Format:
10 Minutes: https://grokker.com/fitness/video/x5-cardio-intensity-warm-up-and-dynamic-stretch/53adccd123be7cf638ec1efb

20 Minutes: Interval Run
- 30 seconds high intensity speed work
- 90 seconds slow speed recovery

5 Minutes: https://grokker.com/fitness/video/x5-cardio-intensity-cool-down/53b18e2d0fc06fb26e9b708a

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