More videos from:
Grokker is free through
April 30, 2020
Already have an account? Sign In
Previewing

x5 Cardio Intensity - Week 3

(1:13)
4.4
stars
,71ratings
Pace and Go, Level 11
Pace and Go
5963 Followers
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the third week of Cardio Intensity, you will complete a fartlek session (which in Swedish means Speed Play), where you will vary between high intensity sprints and slow speed recovery phases to maximise your calorie burn. Remember to complete your cardio session twice in week 3. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Details

Format:
10 Minutes: https://grokker.com/fitness/video/x5-cardio-intensity-warm-up-and-dynamic-stretch/53adccd123be7cf638ec1efb

20 Minutes: Interval Run
- 30 seconds high intensity speed work
- 90 seconds slow speed recovery

5 Minutes: https://grokker.com/fitness/video/x5-cardio-intensity-cool-down/53b18e2d0fc06fb26e9b708a

x5 Cardio Intensity - Week 3
Other Videos You Might Like
Thumbnail image for x5 Cardio Intensity - Week 1
Pace and Go, Level 11
1:36
Thumbnail image for x5 Cardio Intensity - Week 2
Pace and Go, Level 11
1:12
Thumbnail image for x5 Kettlebell Intensity - Week 3
Pace and Go, Level 11
33:29
Thumbnail image for x5 Resistance Intensity - Week 1
Pace and Go, Level 11
30:27
Thumbnail image for x5 Kettlebell Intensity - Week 2
Pace and Go, Level 11
32:40
Thumbnail image for x5 Kettlebell Intensity - Week 4
Pace and Go, Level 11
33:06
Thumbnail image for x5 Cardio - Week 4
Pace and Go, Level 11
1:04
Thumbnail image for x5 Cardio - Week 5
Pace and Go, Level 11
0:43
Video Thumbnail
Jon Stratford, Level 7
13:57
Thumbnail image for HIIT Bodyweight - #1
Pace and Go, Level 11
31:40
Thumbnail image for Tabata Cardio Workout
Tabata Cardio Workout
amanda russell
41 I Did This
6:09
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 32
37:41
Thumbnail image for x5 Fitness Test
Pace and Go, Level 11
19:50
Thumbnail image for HIIT Bodyweight  #3
Pace and Go, Level 11
31:55
Thumbnail image for HIIT Bodyweight  #5
Pace and Go, Level 11
31:44
Thumbnail image for HIIT Bodyweight  #2
Pace and Go, Level 11
32:17
Thumbnail image for HIIT Bodyweight  #4
Pace and Go, Level 11
31:57
Thumbnail image for HIIT - Week 1
Ellysia Noble, Level 11
22:33

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos