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x5 Cardio Intensity - Week 2

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Pace and Go, Level 12

Pace and Go

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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the second week of Cardio Intensity, you will be gently re-introduced to cardio vascular fitness, with a 20 minute running session. Remember to complete your cardio session twice in week 2, and make sure you try to go further the second time you go running. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Details

Format:
https://grokker.com/fitness/video/x5-cardio-intensity-warm-up-and-dynamic-stretch/53adccd123be7cf638ec1efb

Continuous run for 20 minutes

https://grokker.com/fitness/video/x5-cardio-intensity-cool-down/53b18e2d0fc06fb26e9b708a

Goal:
Cover more distance on second run.

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