Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

x5 Intensity Workouts

Sign up for access to this program

Already have an account? Sign In

Previewing

x5 Cardio Intensity - Week 2

(1:12)

4.5

stars

,313ratings

Pace and Go , Level 12

Pace and Go

12034 Followers

Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the second week of Cardio Intensity, you will be gently re-introduced to cardio vascular fitness, with a 20 minute running session. Remember to complete your cardio session twice in week 2, and make sure you try to go further the second time you go running. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Details

Format:
https://grokker.com/fitness/video/x5-cardio-intensity-warm-up-and-dynamic-stretch/53adccd123be7cf638ec1efb

Continuous run for 20 minutes

https://grokker.com/fitness/video/x5-cardio-intensity-cool-down/53b18e2d0fc06fb26e9b708a

Goal:
Cover more distance on second run.

Other Videos You Might Like

Thumbnail image for x5 Cardio Intensity - Week 1

Pace and Go , Level 12

x5 Cardio Intensity - Week 1 Pace and Go

1000+ I Did This

1:36

Thumbnail image for x5 Cardio Intensity - Week 3

Pace and Go , Level 12

x5 Cardio Intensity - Week 3 Pace and Go

1000+ I Did This

1:13

Thumbnail image for x5 Kettlebell Intensity - Week 2

Pace and Go , Level 12

x5 Kettlebell Intensity - Week 2 Pace and Go

1000+ I Did This

32:40

Thumbnail image for x5 Resistance Intensity - Week 2

Pace and Go , Level 12

x5 Resistance Intensity - Week 2 Pace and Go

1000+ I Did This

30:56

Thumbnail image for x5 Cardio Intensity - Cool Down

Pace and Go , Level 12

x5 Cardio Intensity - Cool Down Pace and Go

520 I Did This

2:25

Thumbnail image for x5 Cardio Intensity - Warm Up & Dynamic Stretch

Pace and Go , Level 12

x5 Cardio Intensity - Warm Up & Dynamic Stretch Pace and Go

1000+ I Did This

1:14

Thumbnail image for x5 Resistance Intensity - Week 1

Pace and Go , Level 12

x5 Resistance Intensity - Week 1 Pace and Go

1000+ I Did This

30:27

Thumbnail image for x5 Resistance Intensity - Week 5

Pace and Go , Level 12

x5 Resistance Intensity - Week 5 Pace and Go

1000+ I Did This

31:46

Thumbnail image for x5 Kettlebell Intensity - Week 3

Pace and Go , Level 12

x5 Kettlebell Intensity - Week 3 Pace and Go

1000+ I Did This

33:29

Thumbnail image for x5 Resistance Intensity - Week 4

Pace and Go , Level 12

x5 Resistance Intensity - Week 4 Pace and Go

1000+ I Did This

32:20

Thumbnail image for x5 Kettlebell Intensity - Week 4

Pace and Go , Level 12

x5 Kettlebell Intensity - Week 4 Pace and Go

1000+ I Did This

33:06

Thumbnail image for x5 Resistance Intensity - Week 3

Pace and Go , Level 12

x5 Resistance Intensity - Week 3 Pace and Go

1000+ I Did This

31:47

Thumbnail image for x5 Cardio - Week 4

Pace and Go , Level 12

x5 Cardio - Week 4 Pace and Go

798 I Did This

1:04

Thumbnail image for x5 Cardio - Week 5

Pace and Go , Level 12

x5 Cardio - Week 5 Pace and Go

832 I Did This

1:09

Thumbnail image for HIIT Bodyweight - #1

Pace and Go , Level 12

HIIT Bodyweight - #1 Pace and Go

1000+ I Did This

31:40

Thumbnail image for Tabata Cardio Workout

Tabata Cardio Workout

amanda russell

90 I Did This

6:09

Thumbnail image for x5 Fitness Test

Pace and Go , Level 12

x5 Fitness Test Pace and Go

1000+ I Did This

19:50

Video Thumbnail

Jon Stratford , Level 7

Stamina Weeks 3-4 Jon Stratford

75 I Did This

13:57

Thumbnail image for HIIT Bodyweight #2

Pace and Go , Level 12

HIIT Bodyweight #2 Pace and Go

1000+ I Did This

32:17

Thumbnail image for Strength & Cardio Quad Tabata

Toby Massenburg , Level 63

Strength & Cardio Quad Tabata Toby Massenburg

1000+ I Did This

23:26

Thumbnail image for HIIT Bodyweight #3

Pace and Go , Level 12

HIIT Bodyweight #3 Pace and Go

1000+ I Did This

31:55

Thumbnail image for HIIT Bodyweight #5

Pace and Go , Level 12

HIIT Bodyweight #5 Pace and Go

1000+ I Did This

31:44

Thumbnail image for HIIT Bodyweight #4

Pace and Go , Level 12

HIIT Bodyweight #4 Pace and Go

1000+ I Did This

31:57

Thumbnail image for Butt Workout 2: Booty Booster

Butt Workout 2: Booty Booster

BeFit

245 I Did This

9:48

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.