x5 Kettlebell Intensity - Week 2

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Pace and Go

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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, week 2 of Kettlebell Intensity, you're going to swing your kettlebells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Details

Format
There are 5 sets, with a 40 second rest between each set.
Each exercise must be completed for 20 seconds, followed by 40 seconds of kettlebell swings.

Exercises:
1st Set:
Goblet Squat
Around the Body Swings
Squat then Jump
Standing Twist Crunch

2nd Set:
Figure 8
Tricep Extension
Squat then Jump to Lunge
Wide-Leg-Sit Up

3rd Set:
Alternate Arm Deadlift
Snatch
Side Skaters
Seated Twist and Extensions

4th Set:
Lateral Lunge with Swing
Bent-Over Row
Lateral Skips
Diagonal Crunches

5th Set:
Swing, Catch, Lock
Skydivers
Around the Head
Crunches