x5 Kettlebell Intensity - Week 2

Format
There are 5 sets, with a 40 second rest between each set.
Each exercise must be completed for 20 seconds, followed by 40 seconds of kettlebell swings.

Exercises:
1st Set:
Goblet Squat
Around the Body Swings
Squat then Jump
Standing Twist Crunch

2nd Set:
Figure 8
Tricep Extension
Squat then Jump to Lunge
Wide-Leg-Sit Up

3rd Set:
Alternate Arm Deadlift
Snatch
Side Skaters
Seated Twist and Extensions

4th Set:
Lateral Lunge with Swing
Bent-Over Row
Lateral Skips
Diagonal Crunches

5th Set:
Swing, Catch, Lock
Skydivers
Around the Head
Crunches