x5 Intensity: HIIT Bodyweight #2

Format
There are 5 sets, with a 40 second rest between each set.
Each exercise must be completed for 20 seconds, followed by 40 seconds of Knee kick with arm pulls.

Exercises:
Set 1:
Prisoner Squats
Push-Ups with Leg Raise
Half Squat Jumps
Knee Tuck Crunches
Rest

Set 2:
Prisoner Lunges
Tricep Dips with Leg Raise
Split Lunge Switches
Bicycle Crunches
Rest

Set 3:
Bridges with Arms Up
Modified Plank Punches
Squat Thrusts
Body Scissors
Rest

Set 4:
Lateral Lunge and Reach Across
Push-Up to Downward Dog
Squat, Tap, Lateral Jump
Knee Tuck Crunches
Rest

Set 5:
Reverse Plank Walk-Out
Back Extensions
Double Foot Tick-Tock
Single-Leg Lift Crunches
Rest