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x5 Intensity: HIIT Bodyweight #2

(32:17)
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Pace and Go
Pace and Go
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, the second week of Bodyweight Intensity, you're going to hit the mat and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes, all with no equipment needed! So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Details

Format
There are 5 sets, with a 40 second rest between each set.
Each exercise must be completed for 20 seconds, followed by 40 seconds of Knee kick with arm pulls.

Exercises:
Set 1:
Prisoner Squats
Push-Ups with Leg Raise
Half Squat Jumps
Knee Tuck Crunches
Rest

Set 2:
Prisoner Lunges
Tricep Dips with Leg Raise
Split Lunge Switches
Bicycle Crunches
Rest

Set 3:
Bridges with Arms Up
Modified Plank Punches
Squat Thrusts
Body Scissors
Rest

Set 4:
Lateral Lunge and Reach Across
Push-Up to Downward Dog
Squat, Tap, Lateral Jump
Knee Tuck Crunches
Rest

Set 5:
Reverse Plank Walk-Out
Back Extensions
Double Foot Tick-Tock
Single-Leg Lift Crunches
Rest

HIIT Bodyweight  #2
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