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HIIT Bodyweight Cardio Package

(30:09)
4.8
stars
,1010ratings
Sarah Kusch, Level 33
Sarah Kusch
22683 Followers
It's time to get our blood pumping a little higher for more calorie burn and toning! This HIIT cardio workout is a great complement to strength days to keep your routines varied and build that total package!

Details

For this workout you need don't need any equipment, but a mat is optional.

Moves:
- Front-to-back-to-front-to-knee kick
- Quad rocker
- Heel butt kick
- Arm W's
- Plank tap jump
- Up-down in-out squat jump
- Lateral shuffle reach
- Forward lunge lift
- Scissor feet
- Fast feet or heel tap
- Punches
- Standing side crunch or plank knee swoop
- Cross crunch

HIIT Bodyweight Cardio
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