HIIT Bodyweight Cardio Package

For this workout you need don't need any equipment, but a mat is optional.

Moves:
- Front-to-back-to-front-to-knee kick
- Quad rocker
- Heel butt kick
- Arm W's
- Plank tap jump
- Up-down in-out squat jump
- Lateral shuffle reach
- Forward lunge lift
- Scissor feet
- Fast feet or heel tap
- Punches
- Standing side crunch or plank knee swoop
- Cross crunch