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Evolution6 with Keith Johnson

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Bodyweight Cardio + Core #2

(22:10)

4.7

stars

,333ratings

Keith Johnson, Level 3

Keith Johnson

1844 Followers

Take the challenge up a notch and get ready to sweat with this second Cardio Core workout of the Evolution6 program, featuring bodyweight exercises designed to build muscle, melt fat and build your heart health.

Details

Each move is performed for ~30 seconds. No equipment needed.

Warm up:
Jumping jacks
T-spine stretch
Trunk rotation
Arm circles

Workout:
Mountain climbers
Quad jumps
Squat thrusters
Tricep leg kicks
Star jumps

-Repeat-

Standing oblique crunches
Chair squat to front kick
Elevator planks
V-crunches

-Repeat-

Side plank dips
Pike planks
Russian twists
Heisman

-Repeat-

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