Sign up for access to this program
Already have an account? Sign In
Previewing

Bodyweight Cardio + Core #2

(22:10)
This video is in the following program:
4.7
stars
,63ratings
Keith Johnson
Keith Johnson
627 Followers
Take the challenge up a notch and get ready to sweat with this second Cardio Core workout of the Evolution6 program, featuring bodyweight exercises designed to build muscle, melt fat and build your heart health.

Details

Each move is performed for ~30 seconds. No equipment needed.

Warm up:
Jumping jacks
T-spine stretch
Trunk rotation
Arm circles

Workout:
Mountain climbers
Quad jumps
Squat thrusters
Tricep leg kicks
Star jumps

-Repeat-

Standing oblique crunches
Chair squat to front kick
Elevator planks
V-crunches

-Repeat-

Side plank dips
Pike planks
Russian twists
Heisman

-Repeat-

Bodyweight Cardio + Core #2
Other Videos You Might Like
Thumbnail image for Bodyweight Cardio + Core #3
Keith Johnson
23:18
Thumbnail image for Bodyweight Cardio + Core #1
Keith Johnson
19:21
Thumbnail image for Bodyweight Total Body #2
Keith Johnson
19:14
Thumbnail image for Crunchless Cardio Core
Sarah Kusch
45:52
Thumbnail image for Cardio Core #1 - Uppercuts
Sarah Kusch
26:04
Thumbnail image for Cardio Core #5 - Core 360
Sarah Kusch
26:31
Thumbnail image for Cardio Core #4 - Combo
Sarah Kusch
28:14
Thumbnail image for Cardio Core #3 - Intensity
Sarah Kusch
29:19
Thumbnail image for Cardio Core #2 - Flow
Sarah Kusch
29:45
Thumbnail image for Bodyweight Upper Body #1
Keith Johnson
15:02
Thumbnail image for Beginner Upper Body #2
Keith Johnson
18:38
Thumbnail image for Bodyweight Lower Body #2
Keith Johnson
21:46
Thumbnail image for Bodyweight Total Body #3
Keith Johnson
16:24
Thumbnail image for Bodyweight Total Body #1
Keith Johnson
14:04
Thumbnail image for Bodyweight Total Body #5
Keith Johnson
23:20
Thumbnail image for Bodyweight Total Body #4
Keith Johnson
20:33
Thumbnail image for Bodyweight Lower Body #1
Keith Johnson
17:13
Thumbnail image for HIIT Bodyweight  #5
Pace and Go
31:44
Thumbnail image for Cardio Workout 2
Pace and Go
22:53
Thumbnail image for When I Say Jump HIIT Cardio
When I Say Jump HIIT Cardio
FitnessBlender
19 I Did This
27:59
Thumbnail image for 37 Minute Bodyweight Cardio Training
37 Minute Bodyweight Cardio Training
FitnessBlender
41 I Did This
37:02
Thumbnail image for Beginner Core
Kelly Lee
Beginner CoreKelly Lee
450 I Did This
28:22
Thumbnail image for HIIT Core
Kelly Lee
HIIT CoreKelly Lee
697 I Did This
26:56
Thumbnail image for Cardio Workout 1
Pace and Go
22:50
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos