Sign up for access to this program
Already have an account? Sign In
Previewing

Bodyweight Cardio + Core #2

(22:10)
This video is in the following program:
4.7
stars
,81ratings
Keith Johnson
837 Followers
Take the challenge up a notch and get ready to sweat with this second Cardio Core workout of the Evolution6 program, featuring bodyweight exercises designed to build muscle, melt fat and build your heart health.

Details

Each move is performed for ~30 seconds. No equipment needed.

Warm up:
Jumping jacks
T-spine stretch
Trunk rotation
Arm circles

Workout:
Mountain climbers
Quad jumps
Squat thrusters
Tricep leg kicks
Star jumps

-Repeat-

Standing oblique crunches
Chair squat to front kick
Elevator planks
V-crunches

-Repeat-

Side plank dips
Pike planks
Russian twists
Heisman

-Repeat-

Bodyweight Cardio + Core #2
Other Videos You Might Like
Thumbnail image for Bodyweight Cardio + Core #3
23:18
Thumbnail image for Bodyweight Cardio + Core #1
19:21
Thumbnail image for Bodyweight Total Body #2
19:14
Thumbnail image for Crunchless Cardio Core
45:52
Thumbnail image for Cardio Core #1 - Uppercuts
26:04
Thumbnail image for Cardio Core #5 - Core 360
26:31
Thumbnail image for Cardio Core #4 - Combo
28:14
Thumbnail image for Cardio Core #3 - Intensity
29:19
Thumbnail image for Cardio Core #2 - Flow
29:45
Thumbnail image for Bodyweight Upper Body #1
15:02
Thumbnail image for Beginner Upper Body #2
18:38
Thumbnail image for Bodyweight Lower Body #2
21:46
Thumbnail image for Bodyweight Total Body #3
16:24
Thumbnail image for Week 10 Cardio Workout
25:58
Thumbnail image for Bodyweight Total Body #1
14:04
Thumbnail image for Bodyweight Total Body #5
23:20
Thumbnail image for Bodyweight Total Body #4
20:33
Thumbnail image for Bodyweight Lower Body #1
17:13
Thumbnail image for Week 12 Cardio Workout
22:52
Thumbnail image for HIIT Bodyweight  #5
31:44
Thumbnail image for Cardio Workout 2
22:53
Thumbnail image for Week 11 Cardio Workout
23:39
Thumbnail image for Beginner Core
Beginner CoreKelly Lee
599 I Did This
28:22
Thumbnail image for HIIT Core
HIIT CoreKelly Lee
939 I Did This
26:56

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos