Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
Click here to verify your phone number
More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing
Bodyweight Cardio + Core #2
(22:10)
Keith Johnson
1898 FollowersDetails
Each move is performed for ~30 seconds. No equipment needed.
Warm up:
Jumping jacks
T-spine stretch
Trunk rotation
Arm circles
Workout:
Mountain climbers
Quad jumps
Squat thrusters
Tricep leg kicks
Star jumps
-Repeat-
Standing oblique crunches
Chair squat to front kick
Elevator planks
V-crunches
-Repeat-
Side plank dips
Pike planks
Russian twists
Heisman
-Repeat-
Other Videos You Might Like
Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
Learn from the experts
1000s of premium produced and curated videos