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Cardio Core #4 - Combo

Sarah Kusch, Level 33
Sarah Kusch
Jumpstart your metabolism with a lot of movement! This workout consists of a 10-minute Tabata-style (20-seconds on/10-seconds off) cardio session, followed by 13 minutes of core work. This is a great full body workout that will get your heart rate up and then focus on toning and sculpting the abs. Get after it and enjoy!


Equipment Required: Resistance Band and Exercise Mat (optional)

Dynamic Warm-Up (~2 minutes), followed by a 10-Minute Cardio Session (see below), 13-Minute Core Session (see below), and a Cool-Down Stretch (~2 minutes)

Cardio Session (10-Min)
5 Movements - 20 seconds of active movement followed by 10 seconds of passive recovery, repeated 4 times (2 minutes for each movement)
* Star Jacks
* Butt Kicks
* Side Kicks
* Active Cross Jacks
* Upper Cut with Fast Feet

Core Session (13-Min)
Each exercise is performed on the mat, with some of them using a resistance band. The movements can be performed without a resistance band.
* Rows
* Leg Circles
* Roll Down/Ups
* Knee Switches
* Side Plank Crosses
* Hundreds
* Swan Hold

Cardio Core #4 - Combo


Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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