Cardio Core #4 - Combo

Equipment Required: Resistance Band and Exercise Mat (optional)

Dynamic Warm-Up (~2 minutes), followed by a 10-Minute Cardio Session (see below), 13-Minute Core Session (see below), and a Cool-Down Stretch (~2 minutes)

Cardio Session (10-Min)
5 Movements - 20 seconds of active movement followed by 10 seconds of passive recovery, repeated 4 times (2 minutes for each movement)
* Star Jacks
* Butt Kicks
* Side Kicks
* Active Cross Jacks
* Upper Cut with Fast Feet

Core Session (13-Min)
Each exercise is performed on the mat, with some of them using a resistance band. The movements can be performed without a resistance band.
* Rows
* Leg Circles
* Roll Down/Ups
* Knee Switches
* Side Plank Crosses
* Hundreds
* Swan Hold