Sign up for access to this program
Already have an account? Sign In
Previewing

Cardio Core #4 - Combo

(28:14)
4.7
stars
,980ratings
Sarah Kusch, Level 33
Sarah Kusch
22722 Followers
Jumpstart your metabolism with a lot of movement! This workout consists of a 10-minute Tabata-style (20-seconds on/10-seconds off) cardio session, followed by 13 minutes of core work. This is a great full body workout that will get your heart rate up and then focus on toning and sculpting the abs. Get after it and enjoy!

Details

Equipment Required: Resistance Band and Exercise Mat (optional)

Dynamic Warm-Up (~2 minutes), followed by a 10-Minute Cardio Session (see below), 13-Minute Core Session (see below), and a Cool-Down Stretch (~2 minutes)

Cardio Session (10-Min)
5 Movements - 20 seconds of active movement followed by 10 seconds of passive recovery, repeated 4 times (2 minutes for each movement)
* Star Jacks
* Butt Kicks
* Side Kicks
* Active Cross Jacks
* Upper Cut with Fast Feet

Core Session (13-Min)
Each exercise is performed on the mat, with some of them using a resistance band. The movements can be performed without a resistance band.
* Rows
* Leg Circles
* Roll Down/Ups
* Knee Switches
* Side Plank Crosses
* Hundreds
* Swan Hold

Cardio Core #4 - Combo

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos