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Cardio Fusion Workout

(34:49)
4.6
stars
,158ratings
Kathryn Marie
682 Followers
Your butt, hamstrings and core will feel the work as you complete fourteen different exercises in seven rounds, each consisting of a combination of 2 exercises performed back to back in timed intervals. Kathryn will keep you smiling and sweating throughout this Grokker Premium workout that will burn fat calories and sculpt your body into shape with high knees, swings, high jumps, lateral lunges and more!

Details

Equipment: Kettlebell or Dumbbell

4 minute warm-up

7 Rounds. Each round consists of three sets of two alternating exercises. The first exercise is a body weight only exercise and the second is performed with a kettlebell or dumbbell. The first exercise is performed for 20 seconds, followed by the second exercise performed for 20 seconds, followed by a 10 second rest. Repeat two more times to complete the round of three sets.

Round 1 - High Knees + KB Swings
30 second rest
Round 2 - Tuck Jumps + KB Side Lunges
30 second rest
Round 3 - Skaters + KB Cleans
30 second rest
Round 4 - Runner Jumps + KB Clean & Press
30 second rest
Round 5 - Mountain Climbers + Russian Twists with KB
30 second rest
Round 6 - Plank Jacks + V-Ups with KB
30 second rest
Round 7 - High Planks leg-Out/Knee-Ins + Suitcase Sit-ups with KB

3 minute warm-down

Cardio Fusion Workout
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