The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Cardio Fusion Workout

(34:49)
4.7
stars
,141ratings
Kathryn Marie
Kathryn Marie
604 Followers
Your butt, hamstrings and core will feel the work as you complete fourteen different exercises in seven rounds, each consisting of a combination of 2 exercises performed back to back in timed intervals. Kathryn will keep you smiling and sweating throughout this Grokker Premium workout that will burn fat calories and sculpt your body into shape with high knees, swings, high jumps, lateral lunges and more!

Details

Equipment: Kettlebell or Dumbbell

4 minute warm-up

7 Rounds. Each round consists of three sets of two alternating exercises. The first exercise is a body weight only exercise and the second is performed with a kettlebell or dumbbell. The first exercise is performed for 20 seconds, followed by the second exercise performed for 20 seconds, followed by a 10 second rest. Repeat two more times to complete the round of three sets.

Round 1 - High Knees + KB Swings
30 second rest
Round 2 - Tuck Jumps + KB Side Lunges
30 second rest
Round 3 - Skaters + KB Cleans
30 second rest
Round 4 - Runner Jumps + KB Clean & Press
30 second rest
Round 5 - Mountain Climbers + Russian Twists with KB
30 second rest
Round 6 - Plank Jacks + V-Ups with KB
30 second rest
Round 7 - High Planks leg-Out/Knee-Ins + Suitcase Sit-ups with KB

3 minute warm-down

Cardio Fusion Workout
Other Videos You Might Like
Thumbnail image for Cardio Interval Walk
Ellen Barrett
29:56
Thumbnail image for Cardio Combat 1
Jaime McFaden
21:36
Thumbnail image for Cardio Core #1 - Uppercuts
Sarah Kusch
26:04
Thumbnail image for Cardio Core #4 - Combo
Sarah Kusch
28:14
Thumbnail image for 10-Minute Low-Impact Cardio
Jaime McFaden
12:26
Thumbnail image for Cardio - Week 2
Ellysia Noble
11:34
Thumbnail image for Bodyweight Cardio + Core #3
Keith Johnson
23:18
Thumbnail image for Bodyweight Cardio + Core #2
Keith Johnson
22:10
Thumbnail image for Crunchless Cardio Core
Sarah Kusch
45:52
Thumbnail image for HIIT Cardio Fat Blast
Pace and Go
9:40
Thumbnail image for Cardio Core #5 - Core 360
Sarah Kusch
26:31
Thumbnail image for Cardio Combat 2
Jaime McFaden
20:55
Thumbnail image for Cardio Core #3 - Intensity
Sarah Kusch
29:19
Thumbnail image for Barre Cardio Burn
Paola Di Lanzo
22:01
Thumbnail image for Full-Body Max Cardio Kickboxing Workout
Full-Body Max Cardio Kickboxing Workout
Millionaire Hoy
49 I Did This
36:37
Thumbnail image for Hip Hop Dance
Jaime McFaden
20:07
Thumbnail image for Punching Bag Workout
Le Jon Guillory
33:44
Thumbnail image for FuseDance Cardio Melt Workout- Interval Fat Burn
32:18
Thumbnail image for Bootcamp Cardio Dance Workout
10:57
Thumbnail image for Cardio/Strength Workout - Full Court Press
11:49
Thumbnail image for "Hot Summer" POP Cardio Dance Workout
14:54
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos