Basic Combos & Roundhouse Kicks - Week Two Workout

Warm Up
Jump rope- 1 min 30 seconds
Cycling sit ups - 30 seconds
Jump rope - 1 min 30 seconds
Press ups - 30 seconds
Jump rope - 1 min 30 seconds
Star jumps - 30 seconds

Workouts
Roundhouse kicks right - 20 reps
Roundhouse kicks left - 20 reps
Leg extension and hold - 10 seconds
Extended leg pulses- 10 reps
Kick outs - 10 reps
Press ups - 1 minute
Roundhouse kick, reverse and front punch combo, right - 20 reps
Roundhouse kick, reverse and front punch combo, left - 20 reps
Tabletop sit ups - 1 minute

Cool Down
Hold each stretch for 30 seconds:
Torso rotation
Opposite toe touches
Bent over hamstring stretch
Single leg extension
Hip flexor stretch
Single leg toe reach
Cross leg glute stretch
Wide squat to full upwards extension with deep breaths.