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Basic Combos & Roundhouse Kicks - Week Two Workout

(41:01)
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Christian Thomson
Christian Thomson
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Burn a ton of calories and boost your cardiovascular fitness in this cardio kickboxing class with Christian Thomson. In this workout he'll teach you the basics of the roundhouse kick, which is an essential move as you navigate the world of cardio kickboxing. This video is perfect for people of all levels of experience with cardio kickboxing.

Details

Warm Up
Jump rope- 1 min 30 seconds
Cycling sit ups - 30 seconds
Jump rope - 1 min 30 seconds
Press ups - 30 seconds
Jump rope - 1 min 30 seconds
Star jumps - 30 seconds

Workouts
Roundhouse kicks right - 20 reps
Roundhouse kicks left - 20 reps
Leg extension and hold - 10 seconds
Extended leg pulses- 10 reps
Kick outs - 10 reps
Press ups - 1 minute
Roundhouse kick, reverse and front punch combo, right - 20 reps
Roundhouse kick, reverse and front punch combo, left - 20 reps
Tabletop sit ups - 1 minute

Cool Down
Hold each stretch for 30 seconds:
Torso rotation
Opposite toe touches
Bent over hamstring stretch
Single leg extension
Hip flexor stretch
Single leg toe reach
Cross leg glute stretch
Wide squat to full upwards extension with deep breaths.

Cardio Kick Fitness 3
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