Cardio Kickboxing and Martial Arts Exercise

(46:28)

4.7

stars

,694ratings

Jennifer Cassetta

1911 Followers

This is a fun, medium intensity, cardio and sculpting workout that incorporates a variety of kickboxing, boxing and martial arts exercises, including jabs, roundhouse kicks, crescent kicks, plank punches and crunches. Jennifer incorporates her Hapkido training into this Grokker Premium video workout that is designed to be a full body, calorie-burning challenge with many of the exercises designed to target the core.

Details

No Equipment Required

3 Minute Warm Up
5 Minute Warm Down

Testimonial

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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