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Cardio Kickboxing and Martial Arts Exercise

(46:28)
4.5
stars
,196ratings
Jennifer Cassetta, Level 1
Jennifer Cassetta
1217 Followers
This is a fun, medium intensity, cardio and sculpting workout that incorporates a variety of kickboxing, boxing and martial arts exercises, including jabs, roundhouse kicks, crescent kicks, plank punches and crunches. Jennifer incorporates her Hapkido training into this Grokker Premium video workout that is designed to be a full body, calorie-burning challenge with many of the exercises designed to target the core.

Details

No Equipment Required

3 Minute Warm Up
5 Minute Warm Down

Kickboxing & Martial Arts
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
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