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Beginner Pilates: Ignite Your Abs & Core

(28:37)
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Elaine Hayes
Elaine Hayes
777 Followers
In this class Elaine goes over some of the fundamental skills that will get you started in your Pilates practice. This video is great if you are new to Pilates or if you already have a practice and want to fine tune your skills. The class focuses on toning the abs and strengthening the entire core.

Details

Equipment Needed: Exercise Mat

Class Overview:

Warm-Up and Learning Pilates Breathing
Core Work
Tabletop Toe Tap Variations
Hundreds with Variations
Bridges with Variations
Roll Ups
Lying Leg Sweeps, Raises, Kicks and Clams
Kneeling Planks, Cat/Cows and Variations
Plank Variations and Push-ups
Extension Exercises (Starfish)
Winding Down and Stretching

Beginner Core Pilates
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Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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