Sign up for access to this program
Already have an account? Sign In
Previewing

Beginner Pilates: Ignite Your Abs & Core

(28:37)
This video is in the following program:
4.6
stars
,672ratings
Elaine Hayes
Elaine Hayes
812 Followers
In this class Elaine goes over some of the fundamental skills that will get you started in your Pilates practice. This video is great if you are new to Pilates or if you already have a practice and want to fine tune your skills. The class focuses on toning the abs and strengthening the entire core.

Details

Equipment Needed: Exercise Mat

Class Overview:

Warm-Up and Learning Pilates Breathing
Core Work
Tabletop Toe Tap Variations
Hundreds with Variations
Bridges with Variations
Roll Ups
Lying Leg Sweeps, Raises, Kicks and Clams
Kneeling Planks, Cat/Cows and Variations
Plank Variations and Push-ups
Extension Exercises (Starfish)
Winding Down and Stretching

Beginner Core Pilates
Other Videos You Might Like
Thumbnail image for Intermediate Core Pilates
Elaine Hayes
32:52
Thumbnail image for Pilates for Strong Core
Lottie Murphy
18:27
Thumbnail image for Get Toned Abs
Tammy Jones Mittell
26:20
Thumbnail image for Balance & Burn: Abs & Butt
Jaime McFaden
22:35
Thumbnail image for Advanced Core Pilates
Elaine Hayes
28:40
Thumbnail image for Waist Slimming Pilates
Amy Jordan
20:04
Thumbnail image for Core Workout #1
Sarah Kusch
12:38
Thumbnail image for Bodyweight Cardio + Core #1
Keith Johnson
19:21
Thumbnail image for Tighten Your Waistline
Michelle Rahlves
37:32
Thumbnail image for Pilates for Abs and Core
Lottie Murphy
2:19
Thumbnail image for Abtacular Pilates Workout
Abtacular Pilates Workout
LivestrongWoman
20 I Did This
9:06
Thumbnail image for Bar Workout - Abs & Glutes
Michelle Rahlves
40:47
Thumbnail image for Ab Intensive Pilates Workout
Amy Perera
23:57
Thumbnail image for Pilates 360° Core
Amy Jordan
23:08
Thumbnail image for Advanced Pilates
Fran Philip
45:35
Thumbnail image for Pilates for a Healthy Back
Lottie Murphy
20:04
Thumbnail image for Pilates Body Boot Camp
Amy Jordan
33:49
Thumbnail image for Long Pilates Legs
Amy Jordan
30:31
Thumbnail image for Pilates Stability Ball Workout
Amy Perera
26:33
Thumbnail image for Pilates for Beginners: Ab Time!
Pilates for Beginners: Ab Time!
blogilates
33 I Did This
13:11
Thumbnail image for Intense Ab Workout!
Intense Ab Workout!
blogilates
31 I Did This
10:50
Thumbnail image for Pilates Bootcamp with Cassey Ho
Pilates Bootcamp with Cassey Ho
LivestrongWoman
21 I Did This
10:43
Thumbnail image for Waist Slimming Pilates
Waist Slimming Pilates
blogilates
18 I Did This
6:01
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos