Sign up for access to this program
Already have an account? Sign In
Previewing

Balance & Burn: Beginner Workout for the Abs & Butt

(22:35)
This video is in the following program:
4.5
stars
,613ratings
Jaime McFaden
6641 Followers
Think long and lean with Jaime McFaden’s new Tone and Trim series. In this Grokker Premium video, Jaime will jumpstart your new workout routine by focusing on abs and butt—areas where students are always asking for help! The workout is only twenty minutes long and requires no equipment. What are you waiting for? Let’s get started!

Details

Each move lasts 30 seconds.

Warm up:
Step tap reach
Toe taps
Jumping jacks
Arm circles/shoulder rolls
Hip rolls
Hamstring curls

Circuit:
Basic squat
Split squat
Plié squat
Standing oblique crunch
Basic crunch
Bicycle
Single leg reverse lunge with knee-up
Curtsy lunge
Side lunge
Front plank
Left side plank
Right side plank

REPEAT circuit

Cool down:
Runner’s lunge
Hamstring stretch
Triangle pose
Switch sides
Deep breaths

Balance & Burn: Abs & Butt
Other Videos You Might Like
Thumbnail image for Abs & Butt 2
22:49
Thumbnail image for Advanced Core Pilates
28:40
Thumbnail image for Toned Core & Butt
11:15
Thumbnail image for Intermediate Core Pilates
32:52
Thumbnail image for Weighted Full Body Workout
16:25
Thumbnail image for Abs and Butt Boot Camp
37:13
Thumbnail image for Fat-Burning Supersets
17:14
Thumbnail image for 40 Min Total Body Fat Burn Workout
40:43
Thumbnail image for HIIT Legs
HIIT LegsKelly Lee
835 I Did This
23:43
Thumbnail image for HIIT Max Performance
36:22
Thumbnail image for Butt Workout 1: Tone Up
Butt Workout 1: Tone Up
BeFit
152 I Did This
11:51
Thumbnail image for Total Body Weight Loss Workout Level 1
20:51
Thumbnail image for Lower Body Shred Workout
Lower Body Shred Workout
BeFit
59 I Did This
22:41
Thumbnail image for Cardio Fitness Party Workout
Cardio Fitness Party Workout
BeFiT
126 I Did This
11:09
Thumbnail image for Fat Burning and Abs Workout Level 1
22:43
Thumbnail image for Butt Workout 2: Booty Booster
Butt Workout 2: Booty Booster
BeFit
135 I Did This
9:48
Thumbnail image for FuseDance Cardio Melt Workout- Interval Fat Burn
32:18
Thumbnail image for Cardio Dance Abs Workout
Cardio Dance Abs Workout
BeFiT
232 I Did This
11:21
Thumbnail image for Kickboxing Cardio Fat Blast Workout
22:10
Thumbnail image for Core Activation Warm Up
8:55
Thumbnail image for HIIT Arms
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for HIIT Workout #1
33:27
Thumbnail image for HIIT Workout #3
37:41

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos