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Balance & Burn: Beginner Workout for the Abs & Butt

(22:35)
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Jaime McFaden
Jaime McFaden
6034 Followers
Think long and lean with Jaime McFaden’s new Tone and Trim series. In this Grokker Premium video, Jaime will jumpstart your new workout routine by focusing on abs and butt—areas where students are always asking for help! The workout is only twenty minutes long and requires no equipment. What are you waiting for? Let’s get started!

Details

Each move lasts 30 seconds.

Warm up:
Step tap reach
Toe taps
Jumping jacks
Arm circles/shoulder rolls
Hip rolls
Hamstring curls

Circuit:
Basic squat
Split squat
Plié squat
Standing oblique crunch
Basic crunch
Bicycle
Single leg reverse lunge with knee-up
Curtsy lunge
Side lunge
Front plank
Left side plank
Right side plank

REPEAT circuit

Cool down:
Runner’s lunge
Hamstring stretch
Triangle pose
Switch sides
Deep breaths

Balance & Burn: Abs & Butt
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Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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