Think long and lean with Jaime McFaden’s new Tone and Trim series. In this Grokker Premium video, Jaime will jumpstart your new workout routine by focusing on abs and butt—areas where students are always asking for help! The workout is only twenty minutes long and requires no equipment. What are you waiting for? Let’s get started!
Each move lasts 30 seconds.
Warm up: Step tap reach Toe taps Jumping jacks Arm circles/shoulder rolls Hip rolls Hamstring curls
Circuit: Basic squat Split squat Plié squat Standing oblique crunch Basic crunch Bicycle Single leg reverse lunge with knee-up Curtsy lunge Side lunge Front plank Left side plank Right side plank