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Advanced Pilates

(45:35)
4.5
stars
,121ratings
Fran Philip, Level 3
Fran Philip
630 Followers
Challenge yourself in this advanced workout using the Pilates Method. Remember to mind your body and not push it too hard. In this workout you will discover how to activate new areas of your abs. This is the final video of Fran's Fundamentals of Pilates Grokker Premium Video series.

Details

No equipment required, but a mat is recommended

Advanced Pilates
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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