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Vasisthasana: Advanced Practice

(1:11:52)
4.8
stars
,343ratings
Christy Evans, Level 11
Christy Evans
4269 Followers
Christy Evans weaves through all the fundamentals of the Side Plank to create this Advanced Immersion class. This Grokker Premium video will provide a systematic build into the arm balance. If your new to power yoga moves then checkout Grokker's Yoga Expert, Christy Evans, and her collection Exploring Vasisthasana. Tune into your own body, receive the breathe, and modify all the postures as needed. Enjoy! Advanced Level

Equipment

A yoga mat is the only prop you'll need for this practice.

Vasisthasana: Advanced Practice
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