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Core Strengthening Practice

(47:56)

4.4

stars

,191ratings

Beth Win, Level 1

Beth Win

470 Followers

This challenging core strengthening flow will allow you to discover the connection that runs from the tips of your fingers, to the soles of your feet. Simultaneously lengthen and open up your core, whilst finding and enhancing your true, integrated strength. Join our celebrated Yoga Expert Beth Win in this Grokker Premium video that is perfect for beginners as well as more experienced students.

Equipment

What you will need: Fluffy socks and a yoga mat.

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