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Strengthen Core & Back

(12:23)
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Lucia Ramirez, Level 3
Lucia Ramirez
262 Followers
Weak core and lumbar spine are a top reason people injure themselves or are unable to do physical activities for fear of injury – like that hike or ski trip that caused you intense back pain after the last time. But by strengthening your deep core using Lucia's stretches, you can avoid that kind of pain and be able to be much more active!

Details

You don't need any equipment for this session.

Moves:
- Good mornings
- Bear plank to high plank
- Side Plank + side plank holds
- Bird Dogs
- Deadbug
- Cherry Pickers
- Bicycle Crunch

Strengthen Core & Back
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